20.7 km | 04:05:39 | 11:52/km日期: 2020-07-05 05:14 - 總爬升: 670 m - 平均心率: 125 - 卡路里: 1556 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 20'04" / 08'37" / 11'02" / 17'13" / 14'23" / 15'38" / 21'41" / 12'16" / 11'05" / 04'58" / 04'42" / 09'43" / 06'20" / 16'00" / 09'08" / 10'29" / 05'31" / 10'01" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'04" (+15'23") | 1000 / 1000 |
2 | | 08'36" (+03'55") | 1000 / 2000 |
3 | | 11'01" (+06'20") | 1000 / 3000 |
4 | | 17'13" (+12'32") | 1000 / 4000 |
5 | | 14'22" (+09'41") | 1000 / 5000 |
6 | | 15'38" (+10'57") | 1000 / 6000 |
7 | | 21'40" (+16'59") | 1000 / 7000 |
8 | | 12'16" (+07'35") | 1000 / 8000 |
9 | | 11'04" (+06'23") | 1000 / 9000 |
10 | | 04'58" (+00'17") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 09'43" (+05'02") | 1000 / 12000 |
13 | | 06'20" (+01'39") | 1000 / 13000 |
14 | | 16'00" (+11'19") | 1000 / 14000 |
15 | | 09'07" (+04'26") | 1000 / 15000 |
16 | | 10'29" (+05'48") | 1000 / 16000 |
17 | | 05'30" (+00'49") | 1000 / 17000 |
18 | | 08'57" (+04'16") | 1000 / 18000 |
19 | | 19'18" (+14'37") | 1000 / 19000 |
20 | | 10'40" (+05'59") | 1000 / 20000 |
21 | | 11'35" (+06'54") | 682 / 20682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 259.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'04" | 00:20'04" |
2 | 08'37" | 00:28'41" |
3 | 11'02" | 00:39'43" |
4 | 17'13" | 00:56'56" |
5 | 14'23" | 01:11'19" |
6 | 15'38" | 01:26'57" |
7 | 21'41" | 01:48'38" |
8 | 12'16" | 02:00'54" |
9 | 11'05" | 02:11'59" |
10 | 04'58" | 02:16'57" |
11 | 04'42" | 02:21'39" |
12 | 09'43" | 02:31'22" |
13 | 06'20" | 02:37'42" |
14 | 16'00" | 02:53'42" |
15 | 09'08" | 03:02'50" |
16 | 10'29" | 03:13'19" |
17 | 05'31" | 03:18'50" |
18 | 10'01" | 03:28'51" |
20.7 | 01'38" | 03:33'16" |