30.0 km | 03:40:47 | 07:21/km日期: 2020-07-05 05:02 - 總爬升: 554 m - 地點: 18^3 - 平均心率: 148 - 卡路里: 2582 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'30" / 06'49" / 06'32" / 07'17" / 07'10" / 06'27" / 06'29" / 09'21" / 06'48" / 06'41" / 07'20" / 07'09" / 06'23" / 06'21" / 10'03" / 06'42" / 06'24" / 06'38" / 07'14" / 05'54" / 06'00" / 12'25" / 06'34" / 06'34" / 06'24" / 07'59" / 06'34" / 05'58" / 10'33" / 09'25" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'36") | 1000 / 1000 |
2 | | 06'49" (+00'55") | 1000 / 2000 |
3 | | 06'31" (+00'37") | 1000 / 3000 |
4 | | 07'16" (+01'22") | 1000 / 4000 |
5 | | 07'09" (+01'15") | 1000 / 5000 |
6 | | 06'27" (+00'33") | 1000 / 6000 |
7 | | 06'28" (+00'34") | 1000 / 7000 |
8 | | 09'21" (+03'27") | 1000 / 8000 |
9 | | 06'48" (+00'54") | 1000 / 9000 |
10 | | 06'41" (+00'47") | 1000 / 10000 |
11 | | 07'19" (+01'25") | 1000 / 11000 |
12 | | 07'08" (+01'14") | 1000 / 12000 |
13 | | 06'23" (+00'29") | 1000 / 13000 |
14 | | 06'21" (+00'27") | 1000 / 14000 |
15 | | 10'02" (+04'08") | 1000 / 15000 |
16 | | 06'41" (+00'47") | 1000 / 16000 |
17 | | 06'24" (+00'30") | 1000 / 17000 |
18 | | 06'38" (+00'44") | 1000 / 18000 |
19 | | 07'13" (+01'19") | 1000 / 19000 |
20 | | 05'54" | 1000 / 20000 |
21 | | 05'59" (+00'05") | 1000 / 21000 |
22 | | 12'24" (+06'30") | 1000 / 22000 |
23 | | 06'34" (+00'40") | 1000 / 23000 |
24 | | 06'33" (+00'39") | 1000 / 24000 |
25 | | 06'24" (+00'30") | 1000 / 25000 |
26 | | 07'58" (+02'04") | 1000 / 26000 |
27 | | 06'34" (+00'40") | 1000 / 27000 |
28 | | 05'57" (+00'03") | 1000 / 28000 |
29 | | 10'32" (+04'38") | 1000 / 29000 |
30 | | 09'23" (+03'29") | 1000 / 30000 |
31 | | 33'23" (+27'29") | 5 / 30005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 462.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'49" | 00:15'19" |
3 | 06'32" | 00:21'51" |
4 | 07'17" | 00:29'08" |
5 | 07'10" | 00:36'18" |
6 | 06'27" | 00:42'45" |
7 | 06'29" | 00:49'14" |
8 | 09'21" | 00:58'35" |
9 | 06'48" | 01:05'23" |
10 | 06'41" | 01:12'04" |
11 | 07'20" | 01:19'24" |
12 | 07'09" | 01:26'33" |
13 | 06'23" | 01:32'56" |
14 | 06'21" | 01:39'17" |
15 | 10'03" | 01:49'20" |
16 | 06'42" | 01:56'02" |
17 | 06'24" | 02:02'26" |
18 | 06'38" | 02:09'04" |
19 | 07'14" | 02:16'18" |
20 | 05'54" | 02:22'12" |
21 | 06'00" | 02:28'12" |
22 | 12'25" | 02:40'37" |
23 | 06'34" | 02:47'11" |
24 | 06'34" | 02:53'45" |
25 | 06'24" | 03:00'09" |
26 | 07'59" | 03:08'08" |
27 | 06'34" | 03:14'42" |
28 | 05'58" | 03:20'40" |
29 | 10'33" | 03:31'13" |
30 | 09'25" | 03:40'38" |
30.0 | 29'42" | 03:40'47" |