15.0 km | 02:00:16 | 08:00/km日期: 2020-07-05 06:49 - 總爬升: 400 m - 平均心率: 122 - 卡路里: 1063 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'31" / 07'31" / 06'19" / 06'41" / 07'00" / 09'22" / 08'09" / 08'45" / 07'38" / 08'15" / 12'31" / 07'55" / 07'49" / 07'40" / 08'59" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 07'31" (+02'00") | 1000 / 2000 |
3 | | 06'19" (+00'48") | 1000 / 3000 |
4 | | 06'41" (+01'10") | 1000 / 4000 |
5 | | 06'59" (+01'28") | 1000 / 5000 |
6 | | 09'20" (+03'49") | 1000 / 6000 |
7 | | 08'09" (+02'38") | 1000 / 7000 |
8 | | 08'44" (+03'13") | 1000 / 8000 |
9 | | 07'37" (+02'06") | 1000 / 9000 |
10 | | 08'15" (+02'44") | 1000 / 10000 |
11 | | 12'30" (+06'59") | 1000 / 11000 |
12 | | 07'55" (+02'24") | 1000 / 12000 |
13 | | 07'48" (+02'17") | 1000 / 13000 |
14 | | 07'39" (+02'08") | 1000 / 14000 |
15 | | 08'59" (+03'28") | 1000 / 15000 |
16 | | 11'39" (+06'08") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 171.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 07'31" | 00:13'02" |
3 | 06'19" | 00:19'21" |
4 | 06'41" | 00:26'02" |
5 | 07'00" | 00:33'02" |
6 | 09'22" | 00:42'24" |
7 | 08'09" | 00:50'33" |
8 | 08'45" | 00:59'18" |
9 | 07'38" | 01:06'56" |
10 | 08'15" | 01:15'11" |
11 | 12'31" | 01:27'42" |
12 | 07'55" | 01:35'37" |
13 | 07'49" | 01:43'26" |
14 | 07'40" | 01:51'06" |
15 | 08'59" | 02:00'05" |
15.0 | 11'22" | 02:00'17" |