8.0 km | 00:37:05 | 04:38/km日期: 2020-07-05 07:05 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'22" / 05'25" / 06'02" / 04'10" / 03'56" / 03'44" / 04'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'38") | 1000 / 1000 |
2 | | 05'24" (+01'40") | 1000 / 2000 |
3 | | 06'01" (+02'17") | 1000 / 3000 |
4 | | 04'09" (+00'25") | 1000 / 4000 |
5 | | 03'55" (+00'11") | 1000 / 5000 |
6 | | 03'44" | 1000 / 6000 |
7 | | 04'37" (+00'53") | 1000 / 7000 |
8 | | 04'44" (+01'00") | 597 / 7597 |
9 | | 04'55" (+01'11") | 402 / 8000 |
7月累積里程 : 182.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'25" | 00:09'47" |
3 | 06'02" | 00:15'49" |
4 | 04'10" | 00:19'59" |
5 | 03'56" | 00:23'55" |
6 | 03'44" | 00:27'39" |
7 | 04'37" | 00:32'16" |
8.0 | 04'48" | 00:37'05" |