12.6 km | 01:13:58 | 05:52/km日期: 2020-07-05 06:09 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'08" / 05'28" / 05'25" / 05'28" / 05'34" / 05'25" / 08'47" / 06'00" / 05'34" / 08'30" / 05'03" / 04'57" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'38") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 07'08" (+02'12") | 1000 / 7000 |
| 8 | | 05'59" (+01'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'37") | 1000 / 9000 |
| 10 | | 08'29" (+03'33") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 589 / 12589 |
7月累積里程 :
119.20 km 
赤足 累積 :
8054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'25" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'34" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 08'47" | 00:42'15" |
| 8 | 06'00" | 00:48'15" |
| 9 | 05'34" | 00:53'49" |
| 10 | 08'30" | 01:02'19" |
| 11 | 05'03" | 01:07'22" |
| 12 | 04'57" | 01:12'19" |
| 12.6 | 05'22" | 01:15'29" |
展開計圈分析
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