11.1 km | 01:16:54 | 06:53/km日期: 2020-07-04 05:32 - 總爬升: 153 m - 卡路里: 873 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 01'01" / 06'03" / 05'22" / 07'05" / 12'21" / 05'18" / 08'20" / 11'51" / 05'53" / 05'40" / 05'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 07'04" (+01'47") | 1000 / 4000 |
| 5 | | 08'29" (+03'12") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 08'19" (+03'02") | 1000 / 7000 |
| 8 | | 11'51" (+06'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'40") | 1000 / 11000 |
| 12 | | 06'31" (+01'14") | 147 / 11147 |
7月累積里程 :
119.20 km 
赤足 累積 :
8054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 06'03" | 00:07'04" |
| 3 | 05'22" | 00:12'26" |
| 4 | 07'05" | 00:19'31" |
| 5 | 12'21" | 00:31'52" |
| 6 | 05'18" | 00:37'10" |
| 7 | 08'20" | 00:45'30" |
| 8 | 11'51" | 00:57'21" |
| 9 | 05'53" | 01:03'14" |
| 10 | 05'40" | 01:08'54" |
| 11 | 05'59" | 01:14'53" |
| 11.1 | 06'25" | 01:15'50" |
展開計圈分析
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