18.4 km | 02:04:03 | 06:45/km日期: 2020-07-04 05:00 - 總爬升: 356 m - 平均心率: 134 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'29" / 07'22" / 06'03" / 05'25" / 05'54" / 07'10" / 08'26" / 07'12" / 07'20" / 16'42" / 05'34" / 05'46" / 07'31" / 06'40" / 07'12" / 07'29" / 06'01" / 05'33" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'05") | 1000 / 1000 |
| 2 | | 07'22" (+01'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 07'10" (+01'46") | 1000 / 6000 |
| 7 | | 08'25" (+03'01") | 1000 / 7000 |
| 8 | | 07'12" (+01'48") | 1000 / 8000 |
| 9 | | 07'20" (+01'56") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 07'30" (+02'06") | 1000 / 13000 |
| 14 | | 06'40" (+01'16") | 1000 / 14000 |
| 15 | | 07'12" (+01'48") | 1000 / 15000 |
| 16 | | 07'29" (+02'05") | 1000 / 16000 |
| 17 | | 06'00" (+00'36") | 1000 / 17000 |
| 18 | | 05'32" (+00'08") | 1000 / 18000 |
| 19 | | 08'00" (+02'36") | 370 / 18370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 150.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'22" | 00:15'51" |
| 3 | 06'03" | 00:21'54" |
| 4 | 05'25" | 00:27'19" |
| 5 | 05'54" | 00:33'13" |
| 6 | 07'10" | 00:40'23" |
| 7 | 08'26" | 00:48'49" |
| 8 | 07'12" | 00:56'01" |
| 9 | 07'20" | 01:03'21" |
| 10 | 16'42" | 01:20'03" |
| 11 | 05'34" | 01:25'37" |
| 12 | 05'46" | 01:31'23" |
| 13 | 07'31" | 01:38'54" |
| 14 | 06'40" | 01:45'34" |
| 15 | 07'12" | 01:52'46" |
| 16 | 07'29" | 02:00'15" |
| 17 | 06'01" | 02:06'16" |
| 18 | 05'33" | 02:11'49" |
| 18.4 | 08'00" | 02:14'47" |
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