| 103.0 km | 08:11:46 | 12.6 km/h日期: 2020-07-04 06:30 - 總爬升: 576 m - 平均心率: 133 - 卡路里: 1545 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 9.97 (-13.25) | 1000 / 1000 | 2 | | 9.92 (-13.31) | 1002 / 2002 | 3 | | 10.71 (-12.51) | 1000 / 3003 | 4 | | 21.43 (-1.80) | 1002 / 4006 | 5 | | 21.18 (-2.05) | 1001 / 5008 |
6 | | 20.57 (-2.65) | 1000 / 6009 | 7 | | 20.57 (-2.65) | 1001 / 7010 | 8 | | 20.57 (-2.65) | 1003 / 8014 | 9 | | 20.57 (-2.65) | 1005 / 9019 | 10 | | 15.45 (-7.78) | 1002 / 10021 | 11 | | 15.32 (-7.91) | 1002 / 11024 | 12 | | 20.93 (-2.30) | 1000 / 12025 | 13 | | 20.57 (-2.65) | 1003 / 13029 | 14 | | 21.43 (-1.80) | 1005 / 14034 | 15 | | 21.05 (-2.17) | 1002 / 15036 | 16 | | 9.14 (-14.09) | 1002 / 16039 | 17 | | 19.57 (-3.66) | 1005 / 17044 | 18 | | 11.73 (-11.50) | 1001 / 18045 | 19 | | 16.90 (-6.32) | 1002 / 19048 | 20 | | 20.57 (-2.65) | 1002 / 20050 | 21 | | 20.45 (-2.77) | 1004 / 21055 | 22 | | 20.11 (-3.11) | 1001 / 22056 | 23 | | 20.45 (-2.77) | 1000 / 23057 | 24 | | 16.67 (-6.56) | 1002 / 24060 | 25 | | 18.56 (-4.67) | 1004 / 25065 | 26 | | 15.00 (-8.23) | 1004 / 26069 | 27 | | 17.06 (-6.16) | 1000 / 27070 | 28 | | 18.37 (-4.86) | 1001 / 28071 | 29 | | 16.59 (-6.64) | 1001 / 29073 | 30 | | 17.82 (-5.40) | 1000 / 30073 | 31 | | 17.65 (-5.58) | 1002 / 31076 | 32 | | 17.73 (-5.49) | 1002 / 32079 | 33 | | 19.05 (-4.18) | 1002 / 33081 | 34 | | 22.09 (-1.14) | 1004 / 34086 | 35 | | 18.56 (-4.67) | 1002 / 35088 | 36 | | 6.23 (-17.00) | 1002 / 36091 | 37 | | 20.11 (-3.11) | 1000 / 37091 | 38 | | 17.22 (-6.00) | 1002 / 38094 | 39 | | 20.45 (-2.77) | 1002 / 39097 | 40 | | 18.27 (-4.95) | 1002 / 40099 | 41 | | 15.32 (-7.91) | 1001 / 41100 | 42 | | 19.78 (-3.45) | 1003 / 42104 | 43 | | 16.51 (-6.71) | 1002 / 43107 | 44 | | 15.19 (-8.04) | 1000 / 44107 | 45 | | 9.18 (-14.04) | 1000 / 45107 | 46 | | 15.25 (-7.97) | 1000 / 46108 | 47 | | 15.13 (-8.10) | 1001 / 47109 | 48 | | 17.48 (-5.75) | 1000 / 48110 | 49 | | 9.40 (-13.83) | 1001 / 49111 | 50 | | 16.14 (-7.08) | 1003 / 50114 | 51 | | 13.00 (-10.23) | 1000 / 51115 | 52 | | 8.20 (-15.03) | 1002 / 52117 | 53 | | 5.07 (-18.16) | 1004 / 53121 | 54 | | 15.79 (-7.44) | 1001 / 54122 | 55 | | 19.57 (-3.66) | 1002 / 55125 | 56 | | 21.18 (-2.05) | 1005 / 56130 | 57 | | 1.98 (-21.24) | 1000 / 57131 | 58 | | 18.85 (-4.38) | 1000 / 58132 | 59 | | 19.05 (-4.18) | 1000 / 59132 | 60 | | 15.19 (-8.04) | 1003 / 60135 | 61 | | 20.45 (-2.77) | 1000 / 61135 | 62 | | 23.23 | 1003 / 62139 | 63 | | 21.95 (-1.27) | 1005 / 63144 | 64 | | 19.67 (-3.55) | 1000 / 64144 | 65 | | 20.57 (-2.65) | 1002 / 65147 | 66 | | 9.35 (-13.88) | 1000 / 66148 | 67 | | 20.22 (-3.00) | 1005 / 67153 | 68 | | 19.78 (-3.45) | 1003 / 68157 | 69 | | 20.22 (-3.00) | 1003 / 69161 | 70 | | 22.22 (-1.00) | 1004 / 70165 | 71 | | 6.05 (-17.18) | 1001 / 71166 | 72 | | 18.00 (-5.23) | 1002 / 72168 | 73 | | 18.95 (-4.28) | 1000 / 73169 | 74 | | 13.04 (-10.18) | 1002 / 74172 | 75 | | 6.50 (-16.73) | 1002 / 75174 | 76 | | 11.58 (-11.65) | 1003 / 76178 | 77 | | 2.97 (-20.26) | 1001 / 77180 | 78 | | 10.62 (-12.61) | 1004 / 78184 | 79 | | 15.13 (-8.10) | 1001 / 79186 | 80 | | 16.07 (-7.15) | 1000 / 80186 | 81 | | 16.67 (-6.56) | 1002 / 81189 | 82 | | 16.22 (-7.01) | 1004 / 82193 | 83 | | 16.51 (-6.71) | 1001 / 83195 | 84 | | 5.43 (-17.80) | 1003 / 84199 | 85 | | 15.19 (-8.04) | 1004 / 85203 | 86 | | 15.65 (-7.57) | 1004 / 86208 | 87 | | 17.06 (-6.16) | 1001 / 87209 | 88 | | 7.09 (-16.14) | 1001 / 88210 | 89 | | 16.82 (-6.40) | 1004 / 89214 | 90 | | 17.56 (-5.66) | 1002 / 90216 | 91 | | 9.68 (-13.55) | 1002 / 91219 | 92 | | 4.10 (-19.13) | 1000 / 92219 | 93 | | 17.31 (-5.92) | 1004 / 93224 | 94 | | 17.73 (-5.49) | 1001 / 94225 | 95 | | 17.91 (-5.32) | 1004 / 95229 | 96 | | 18.46 (-4.76) | 1003 / 96233 | 97 | | 17.06 (-6.16) | 1001 / 97234 | 98 | | 8.91 (-14.31) | 1007 / 98242 | 99 | | 12.54 (-10.68) | 1006 / 99249 | 100 | | 7.35 (-15.88) | 1004 / 100253 | 101 | | 6.59 (-16.63) | 1004 / 101258 | 102 | | 11.54 (-11.69) | 1007 / 102265 | 103 | | 10.88 (-12.35) | 775 / 103041 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.9 | -16.4 % | 2 | 10.0 | 2.8 % | 3 | 10.7 | -10.5 % | 4 | 21.7 | 1.6 % | 5 | 21.1 | -1.1 % | 6 | 20.9 | -0.8 % | 7 | 20.8 | -1.2 % | 8 | 20.8 | 3.8 % | 9 | 20.7 | -2.6 % | 10 | 15.8 | 1.8 % | 11 | 15.1 | -2.4 % | 12 | 21.3 | -0.3 % | 13 | 20.5 | 2.4 % | 14 | 21.4 | -0.7 % | 15 | 21.4 | 1.5 % | 16 | 20.7 | 1.0 % | 17 | 9.0 | 2.2 % | 18 | 11.9 | 3.6 % | 19 | 16.4 | -2.2 % | 20 | 20.6 | 1.6 % | 21 | 20.1 | -0.6 % | 22 | 20.2 | 1.8 % | 23 | 20.8 | -2.0 % | 24 | 18.7 | 1.7 % | 25 | 16.8 | 1.5 % | 26 | 18.3 | -1.1 % | 27 | 14.2 | 5.0 % | 28 | 18.9 | 2.8 % | 29 | 16.7 | -2.0 % | 30 | 18.0 | 1.6 % | 31 | 17.3 | -1.7 % | 32 | 19.0 | 2.8 % | 33 | 18.8 | 2.5 % | 34 | 20.1 | 2.7 % | 35 | 20.9 | -2.3 % | 36 | 7.0 | 1.3 % | 37 | 14.9 | -1.4 % | 38 | 17.8 | 1.7 % | 39 | 18.9 | -1.0 % | 40 | 19.0 | -1.1 % | 41 | 19.3 | -0.6 % | 42 | 15.6 | -5.0 % | 43 | 18.8 | 1.2 % | 44 | 14.9 | 1.1 % | 45 | 9.3 | -1.6 % | 46 | 16.5 | -0.7 % | 47 | 14.2 | 2.8 % | 48 | 16.7 | -0.4 % | 49 | 16.4 | -0.4 % | 50 | 9.4 | -1.8 % | 51 | 16.3 | -0.3 % | 52 | 11.4 | 1.5 % | 53 | 4.8 | 6.0 % | 54 | 10.6 | -2.8 % | 55 | 15.8 | -1.0 % | 56 | 20.6 | 2.8 % | 57 | 19.5 | -1.2 % | 58 | 2.0 | 9.0 % | 59 | 20.7 | -1.4 % | 60 | 19.0 | -0.3 % | 61 | 14.7 | 1.9 % | 62 | 23.2 | -0.7 % | 63 | 22.2 | 1.2 % | 64 | 21.8 | -1.4 % | 65 | 19.9 | 1.8 % | 66 | 19.6 | 1.0 % | 67 | 9.5 | -0.9 % | 68 | 20.8 | -0.9 % | 69 | 19.7 | 2.7 % | 70 | 18.4 | 2.7 % | 71 | 6.9 | 3.8 % | 72 | 17.4 | -2.7 % | 73 | 17.9 | -1.3 % | 74 | 17.4 | 3.3 % | 75 | 6.0 | 2.4 % | 76 | 13.3 | -0.7 % | 77 | 12.8 | -1.4 % | 78 | 3.0 | 3.0 % | 79 | 10.9 | -5.5 % | 80 | 14.9 | 2.8 % | 81 | 16.7 | -2.3 % | 82 | 17.1 | 2.5 % | 83 | 16.6 | 2.8 % | 84 | 16.4 | 1.2 % | 85 | 5.5 | 3.4 % | 86 | 15.1 | -5.0 % | 87 | 15.9 | -1.5 % | 88 | 17.1 | 1.2 % | 89 | 7.0 | 1.5 % | 90 | 17.1 | -0.6 % | 91 | 17.8 | -4.0 % | 92 | 9.7 | 2.7 % | 93 | 4.1 | -1.9 % | 94 | 17.5 | 1.3 % | 95 | 18.0 | -2.7 % | 96 | 17.8 | 3.8 % | 97 | 18.6 | -1.7 % | 98 | 17.3 | -3.4 % | 99 | 9.4 | 6.7 % | 100 | 14.5 | -2.9 % | 101 | 9.5 | 3.8 % | 102 | 5.5 | -5.2 % | 103 | 9.7 | -1.9 % | 103.0 | 0.6 | 13.4 % |
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