35.7 km | 08:20:00 | 14:00/km日期: 2020-07-04 06:06 - 總爬升: 2178 m - 平均心率: 138 - 卡路里: 2990 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 16'55" / 14'33" / 10'27" / 19'06" / 17'37" / 29'55" / 21'47" / 08'32" / 09'52" / 05'18" / 09'00" / 14'21" / 20'38" / 12'48" / 23'33" / 08'40" / 11'47" / 11'47" / 09'52" / 09'35" / 12'24" / 09'21" / 09'07" / 14'36" / 09'50" / 12'12" / 10'49" / 10'31" / 11'10" / 11'56" / 20'17" / 05'26" / 16'05" / 29'57" / 19'06" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'55" (+11'38") | 1000 / 1000 |
2 | | 14'32" (+09'15") | 1000 / 2000 |
3 | | 10'27" (+05'10") | 1000 / 3000 |
4 | | 19'06" (+13'49") | 1000 / 4000 |
5 | | 17'36" (+12'19") | 1000 / 5000 |
6 | | 29'55" (+24'38") | 1000 / 6000 |
7 | | 21'46" (+16'29") | 1000 / 7000 |
8 | | 08'31" (+03'14") | 1000 / 8000 |
9 | | 09'52" (+04'35") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 08'01" (+02'44") | 1000 / 11000 |
12 | | 15'19" (+10'02") | 1000 / 12000 |
13 | | 20'38" (+15'21") | 1000 / 13000 |
14 | | 12'47" (+07'30") | 1000 / 14000 |
15 | | 16'08" (+10'51") | 1000 / 15000 |
16 | | 16'03" (+10'46") | 1000 / 16000 |
17 | | 11'47" (+06'30") | 1000 / 17000 |
18 | | 11'47" (+06'30") | 1000 / 18000 |
19 | | 09'51" (+04'34") | 1000 / 19000 |
20 | | 09'34" (+04'17") | 1000 / 20000 |
21 | | 12'23" (+07'06") | 1000 / 21000 |
22 | | 09'21" (+04'04") | 1000 / 22000 |
23 | | 09'06" (+03'49") | 1000 / 23000 |
24 | | 14'36" (+09'19") | 1000 / 24000 |
25 | | 09'50" (+04'33") | 1000 / 25000 |
26 | | 12'11" (+06'54") | 1000 / 26000 |
27 | | 10'49" (+05'32") | 1000 / 27000 |
28 | | 10'30" (+05'13") | 1000 / 28000 |
29 | | 11'10" (+05'53") | 1000 / 29000 |
30 | | 11'55" (+06'38") | 1000 / 30000 |
31 | | 12'16" (+06'59") | 1000 / 31000 |
32 | | 13'25" (+08'08") | 1000 / 32000 |
33 | | 16'05" (+10'48") | 1000 / 33000 |
34 | | 29'56" (+24'39") | 1000 / 34000 |
35 | | 19'06" (+13'49") | 1000 / 35000 |
36 | | 16'10" (+10'53") | 691 / 35691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
290.01 km Asics SORTIEMAGIC RP4 累積 :
14306.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'55" | 00:16'55" |
2 | 14'33" | 00:31'28" |
3 | 10'27" | 00:41'55" |
4 | 19'06" | 01:01'01" |
5 | 17'37" | 01:18'38" |
6 | 29'55" | 01:48'33" |
7 | 21'47" | 02:10'20" |
8 | 08'32" | 02:18'52" |
9 | 09'52" | 02:28'44" |
10 | 05'18" | 02:34'02" |
11 | 09'00" | 02:43'02" |
12 | 14'21" | 02:57'23" |
13 | 20'38" | 03:18'01" |
14 | 12'48" | 03:30'49" |
15 | 23'33" | 03:54'22" |
16 | 08'40" | 04:03'02" |
17 | 11'47" | 04:14'49" |
18 | 11'47" | 04:26'36" |
19 | 09'52" | 04:36'28" |
20 | 09'35" | 04:46'03" |
21 | 12'24" | 04:58'27" |
22 | 09'21" | 05:07'48" |
23 | 09'07" | 05:16'55" |
24 | 14'36" | 05:31'31" |
25 | 09'50" | 05:41'21" |
26 | 12'12" | 05:53'33" |
27 | 10'49" | 06:04'22" |
28 | 10'31" | 06:14'53" |
29 | 11'10" | 06:26'03" |
30 | 11'56" | 06:37'59" |
31 | 20'17" | 06:58'16" |
32 | 05'26" | 07:03'42" |
33 | 16'05" | 07:19'47" |
34 | 29'57" | 07:49'44" |
35 | 19'06" | 08:08'50" |
35.7 | 16'11" | 08:20'01" |