62.8 km | 10:11:04 | 09:44/km日期: 2020-07-02 22:39 - 總爬升: 1080 m - 卡路里: 4407 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 34'09" / 00'42" / 00'25" / 00'20" / 00'18" / 01'25" / 00'16" / 00'16" / 00'17" / 00'16" / 00'16" / 00'16" / 00'16" / 00'17" / 00'16" / 00'17" / 00'17" / 00'17" / 00'19" / 00'18" / 00'18" / 00'16" / 00'17" / 00'19" / 00'20" / 04'31" / 00'09" / 00'01" / 00'25" / 00'21" / 00'18" / 00'16" / 00'16" / 00'16" / 00'15" / 00'16" / 00'16" / 00'25" / 00'06" / 00'16" / 00'16" / 02'34" / 00'20" / 00'24" / 00'28" / 03'55" / 00'14" / 24'46" / 00'01" / 00'25" / 08'56" / 47'23" / 15'05" / 09'33" / 00'06" / 00'38" / 00'07" / 00'30" / 00'18" / 04'15" / 00'01" / 00'46" / 00'16" / 00'18" / 00'18" / 00'24" / 01'26" / 185'51" / 04'35" / 07'37" / 46'34" / 102'15" / 06'27" / 03'20" / 12'35" / 01'24" / 01'53" / 00'15" / 00'48" / 00'45" / 00'35" / 01'19" / 00'36" / 01'16" / 01'11" / 02'57" / 01'12" / 00'44" / 03'15" / 00'52" / 01'07" / 02'39" / 03'51" / 00'47" / 00'53" / 03'24" / 01'24" / 02'50" / 00'43" / 00'54" / 04'00" / 00'29" / 10'52" / 07'50" / 06'09" /
7月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'09" | 00:34'09" |
| 2 | 00'42" | 00:34'51" |
| 3 | 00'25" | 00:35'16" |
| 4 | 00'20" | 00:35'36" |
| 5 | 00'18" | 00:35'54" |
| 6 | 01'25" | 00:37'19" |
| 7 | 00'16" | 00:37'35" |
| 8 | 00'16" | 00:37'51" |
| 9 | 00'17" | 00:38'08" |
| 10 | 00'16" | 00:38'24" |
| 11 | 00'16" | 00:38'40" |
| 12 | 00'16" | 00:38'56" |
| 13 | 00'16" | 00:39'12" |
| 14 | 00'17" | 00:39'29" |
| 15 | 00'16" | 00:39'45" |
| 16 | 00'17" | 00:40'02" |
| 17 | 00'17" | 00:40'19" |
| 18 | 00'17" | 00:40'36" |
| 19 | 00'19" | 00:40'55" |
| 20 | 00'18" | 00:41'13" |
| 21 | 00'18" | 00:41'31" |
| 22 | 00'16" | 00:41'47" |
| 23 | 00'17" | 00:42'04" |
| 24 | 00'19" | 00:42'23" |
| 25 | 00'20" | 00:42'43" |
| 26 | 04'31" | 00:47'14" |
| 27 | 00'09" | 00:47'23" |
| 28 | 00'01" | 00:47'24" |
| 29 | 00'25" | 00:47'49" |
| 30 | 00'21" | 00:48'10" |
| 31 | 00'18" | 00:48'28" |
| 32 | 00'16" | 00:48'44" |
| 33 | 00'16" | 00:49'00" |
| 34 | 00'16" | 00:49'16" |
| 35 | 00'15" | 00:49'31" |
| 36 | 00'16" | 00:49'47" |
| 37 | 00'16" | 00:50'03" |
| 38 | 00'25" | 00:50'28" |
| 39 | 00'06" | 00:50'34" |
| 40 | 00'16" | 00:50'50" |
| 41 | 00'16" | 00:51'06" |
| 42 | 02'34" | 00:53'40" |
| 43 | 00'20" | 00:54'00" |
| 44 | 00'24" | 00:54'24" |
| 45 | 00'28" | 00:54'52" |
| 46 | 03'55" | 00:58'47" |
| 47 | 00'14" | 00:59'01" |
| 48 | 24'46" | 01:23'47" |
| 49 | 00'01" | 01:23'48" |
| 50 | 00'25" | 01:24'13" |
| 51 | 08'56" | 01:33'09" |
| 52 | 47'23" | 02:20'32" |
| 53 | 15'05" | 02:35'37" |
| 54 | 09'33" | 02:45'10" |
| 55 | 00'06" | 02:45'16" |
| 56 | 00'38" | 02:45'54" |
| 57 | 00'07" | 02:46'01" |
| 58 | 00'30" | 02:46'31" |
| 59 | 00'18" | 02:46'49" |
| 60 | 04'15" | 02:51'04" |
| 61 | 00'01" | 02:51'05" |
| 62 | 00'46" | 02:51'51" |
| 63 | 00'16" | 02:52'07" |
| 64 | 00'18" | 02:52'25" |
| 65 | 00'18" | 02:52'43" |
| 66 | 00'24" | 02:53'07" |
| 67 | 01'26" | 02:54'33" |
| 68 | 185'51" | 06:00'24" |
| 69 | 04'35" | 06:04'59" |
| 70 | 07'37" | 06:12'36" |
| 71 | 46'34" | 06:59'10" |
| 72 | 102'15" | 08:41'25" |
| 73 | 06'27" | 08:47'52" |
| 74 | 03'20" | 08:51'12" |
| 75 | 12'35" | 09:03'47" |
| 76 | 01'24" | 09:05'11" |
| 77 | 01'53" | 09:07'04" |
| 78 | 00'15" | 09:07'19" |
| 79 | 00'48" | 09:08'07" |
| 80 | 00'45" | 09:08'52" |
| 81 | 00'35" | 09:09'27" |
| 82 | 01'19" | 09:10'46" |
| 83 | 00'36" | 09:11'22" |
| 84 | 01'16" | 09:12'38" |
| 85 | 01'11" | 09:13'49" |
| 86 | 02'57" | 09:16'46" |
| 87 | 01'12" | 09:17'58" |
| 88 | 00'44" | 09:18'42" |
| 89 | 03'15" | 09:21'57" |
| 90 | 00'52" | 09:22'49" |
| 91 | 01'07" | 09:23'56" |
| 92 | 02'39" | 09:26'35" |
| 93 | 03'51" | 09:30'26" |
| 94 | 00'47" | 09:31'13" |
| 95 | 00'53" | 09:32'06" |
| 96 | 03'24" | 09:35'30" |
| 97 | 01'24" | 09:36'54" |
| 98 | 02'50" | 09:39'44" |
| 99 | 00'43" | 09:40'27" |
| 100 | 00'54" | 09:41'21" |
| 101 | 04'00" | 09:45'21" |
| 102 | 00'29" | 09:45'50" |
| 103 | 10'52" | 09:56'42" |
| 104 | 07'50" | 10:04'32" |
| 62.8 | 00'-6" | 10:09'18" |
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