29.3 km | 08:14:18 | 16:52/km日期: 2020-07-04 05:08 - 總爬升: 1061 m - 平均心率: 102 - 卡路里: 1846 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 20'58" / 18'28" / 16'39" / 12'24" / 25'38" / 13'40" / 12'46" / 18'43" / 17'24" / 18'09" / 21'39" / 17'23" / 17'24" / 19'15" / 22'06" / 29'30" / 18'08" / 14'02" / 16'42" / 15'43" / 19'18" / 16'15" / 13'59" / 16'09" / 14'08" / 16'31" / 14'04" / 18'44" / 14'40" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'58" (+08'35") | 1000 / 1000 |
| 2 | | 15'27" (+03'04") | 1000 / 2000 |
| 3 | | 13'01" (+00'38") | 1000 / 3000 |
| 4 | | 12'23" | 1000 / 4000 |
| 5 | | 24'04" (+11'41") | 1000 / 5000 |
| 6 | | 13'39" (+01'16") | 1000 / 6000 |
| 7 | | 12'45" (+00'22") | 1000 / 7000 |
| 8 | | 18'42" (+06'19") | 1000 / 8000 |
| 9 | | 17'24" (+05'01") | 1000 / 9000 |
| 10 | | 14'25" (+02'02") | 1000 / 10000 |
| 11 | | 21'39" (+09'16") | 1000 / 11000 |
| 12 | | 17'23" (+05'00") | 1000 / 12000 |
| 13 | | 17'24" (+05'01") | 1000 / 13000 |
| 14 | | 19'14" (+06'51") | 1000 / 14000 |
| 15 | | 22'05" (+09'42") | 1000 / 15000 |
| 16 | | 19'52" (+07'29") | 1000 / 16000 |
| 17 | | 18'08" (+05'45") | 1000 / 17000 |
| 18 | | 14'01" (+01'38") | 1000 / 18000 |
| 19 | | 16'41" (+04'18") | 1000 / 19000 |
| 20 | | 15'43" (+03'20") | 1000 / 20000 |
| 21 | | 19'17" (+06'54") | 1000 / 21000 |
| 22 | | 16'15" (+03'52") | 1000 / 22000 |
| 23 | | 13'59" (+01'36") | 1000 / 23000 |
| 24 | | 16'08" (+03'45") | 1000 / 24000 |
| 25 | | 14'08" (+01'45") | 1000 / 25000 |
| 26 | | 16'31" (+04'08") | 1000 / 26000 |
| 27 | | 14'04" (+01'41") | 1000 / 27000 |
| 28 | | 18'43" (+06'20") | 1000 / 28000 |
| 29 | | 14'40" (+02'17") | 1000 / 29000 |
| 30 | | 17'47" (+05'24") | 300 / 29300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 336.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'58" | 00:20'58" |
| 2 | 18'28" | 00:39'26" |
| 3 | 16'39" | 00:56'05" |
| 4 | 12'24" | 01:08'29" |
| 5 | 25'38" | 01:34'07" |
| 6 | 13'40" | 01:47'47" |
| 7 | 12'46" | 02:00'33" |
| 8 | 18'43" | 02:19'16" |
| 9 | 17'24" | 02:36'40" |
| 10 | 18'09" | 02:54'49" |
| 11 | 21'39" | 03:16'28" |
| 12 | 17'23" | 03:33'51" |
| 13 | 17'24" | 03:51'15" |
| 14 | 19'15" | 04:10'30" |
| 15 | 22'06" | 04:32'36" |
| 16 | 29'30" | 05:02'06" |
| 17 | 18'08" | 05:20'14" |
| 18 | 14'02" | 05:34'16" |
| 19 | 16'42" | 05:50'58" |
| 20 | 15'43" | 06:06'41" |
| 21 | 19'18" | 06:25'59" |
| 22 | 16'15" | 06:42'14" |
| 23 | 13'59" | 06:56'13" |
| 24 | 16'09" | 07:12'22" |
| 25 | 14'08" | 07:26'30" |
| 26 | 16'31" | 07:43'01" |
| 27 | 14'04" | 07:57'05" |
| 28 | 18'44" | 08:15'49" |
| 29 | 14'40" | 08:30'29" |
| 29.3 | 17'48" | 08:35'50" |
展開計圈分析
留言 
Replay
