21.5 km | 02:21:45 | 06:35/km日期: 2020-07-04 05:50 - 平均心率: 140 - 卡路里: 1303 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'53" / 05'49" / 05'48" / 05'51" / 05'42" / 05'49" / 05'41" / 06'04" / 05'40" / 08'59" / 06'05" / 05'54" / 05'54" / 09'53" / 05'48" / 08'52" / 07'19" / 05'55" / 06'57" / 06'36" / 06'16" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'13") | 1000 / 1000 |
2 | | 05'48" (+00'08") | 1000 / 2000 |
3 | | 05'48" (+00'08") | 1000 / 3000 |
4 | | 05'51" (+00'11") | 1000 / 4000 |
5 | | 05'42" (+00'02") | 1000 / 5000 |
6 | | 05'48" (+00'08") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 06'04" (+00'24") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 08'59" (+03'19") | 1000 / 10000 |
11 | | 06'04" (+00'24") | 1000 / 11000 |
12 | | 05'53" (+00'13") | 1000 / 12000 |
13 | | 05'53" (+00'13") | 1000 / 13000 |
14 | | 09'53" (+04'13") | 1000 / 14000 |
15 | | 05'48" (+00'08") | 1000 / 15000 |
16 | | 08'51" (+03'11") | 1000 / 16000 |
17 | | 07'18" (+01'38") | 1000 / 17000 |
18 | | 05'55" (+00'15") | 1000 / 18000 |
19 | | 06'56" (+01'16") | 1000 / 19000 |
20 | | 06'36" (+00'56") | 1000 / 20000 |
21 | | 06'15" (+00'35") | 1000 / 21000 |
22 | | 09'48" (+04'08") | 510 / 21510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 297.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'49" | 00:11'42" |
3 | 05'48" | 00:17'30" |
4 | 05'51" | 00:23'21" |
5 | 05'42" | 00:29'03" |
6 | 05'49" | 00:34'52" |
7 | 05'41" | 00:40'33" |
8 | 06'04" | 00:46'37" |
9 | 05'40" | 00:52'17" |
10 | 08'59" | 01:01'16" |
11 | 06'05" | 01:07'21" |
12 | 05'54" | 01:13'15" |
13 | 05'54" | 01:19'09" |
14 | 09'53" | 01:29'02" |
15 | 05'48" | 01:34'50" |
16 | 08'52" | 01:43'42" |
17 | 07'19" | 01:51'01" |
18 | 05'55" | 01:56'56" |
19 | 06'57" | 02:03'53" |
20 | 06'36" | 02:10'29" |
21 | 06'16" | 02:16'45" |
21.5 | 09'45" | 02:21'44" |