20.7 km | 02:28:02 | 07:08/km日期: 2020-07-04 05:16 - 卡路里: 1457 Cal - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'52" / 12'22" / 07'02" / 07'07" / 07'15" / 07'18" / 07'20" / 07'07" / 09'31" / 07'38" / 06'47" / 06'47" / 06'58" / 07'44" / 06'32" / 07'07" / 06'08" / 07'16" / 06'18" / 07'24" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'48") | 400 / 400 |
2 | | 06'45" (+00'40") | 400 / 800 |
3 | | 07'08" (+01'03") | 400 / 1200 |
4 | | 07'10" (+01'05") | 400 / 1600 |
5 | | 07'04" (+00'59") | 400 / 2000 |
6 | | 06'46" (+00'41") | 400 / 2400 |
7 | | 07'04" (+00'59") | 400 / 2800 |
8 | | 07'06" (+01'01") | 400 / 3199 |
9 | | 07'20" (+01'15") | 400 / 3599 |
10 | | 07'03" (+00'58") | 400 / 3999 |
11 | | 07'20" (+01'15") | 400 / 4399 |
12 | | 07'20" (+01'15") | 400 / 4800 |
13 | | 07'06" (+01'01") | 400 / 5200 |
14 | | 07'15" (+01'10") | 400 / 5600 |
15 | | 07'20" (+01'15") | 400 / 6000 |
16 | | 07'16" (+01'11") | 400 / 6400 |
17 | | 07'25" (+01'20") | 400 / 6800 |
18 | | 07'11" (+01'06") | 400 / 7200 |
19 | | 07'11" (+01'06") | 400 / 7600 |
20 | | 07'02" (+00'57") | 400 / 8000 |
21 | | 07'19" (+01'14") | 400 / 8400 |
22 | | 12'26" (+06'21") | 400 / 8800 |
23 | | 07'50" (+01'45") | 26 / 8826 |
24 | | 15'03" (+08'58") | 1 / 8827 |
25 | | 08'49" (+02'44") | 400 / 9227 |
26 | | 06'51" (+00'46") | 400 / 9627 |
27 | | 07'10" (+01'05") | 400 / 10027 |
28 | | 06'56" (+00'51") | 400 / 10427 |
29 | | 06'42" (+00'37") | 400 / 10827 |
30 | | 06'43" (+00'38") | 400 / 11227 |
31 | | 06'43" (+00'38") | 400 / 11627 |
32 | | 06'48" (+00'43") | 400 / 12027 |
33 | | 06'58" (+00'53") | 400 / 12427 |
34 | | 06'50" (+00'45") | 400 / 12827 |
35 | | 09'14" (+03'09") | 400 / 13227 |
36 | | 06'47" (+00'42") | 400 / 13627 |
37 | | 06'47" (+00'42") | 400 / 14027 |
38 | | 06'53" (+00'48") | 400 / 14427 |
39 | | 06'30" (+00'25") | 400 / 14827 |
40 | | 06'24" (+00'19") | 400 / 15227 |
41 | | 07'58" (+01'53") | 400 / 15627 |
42 | | 06'19" (+00'14") | 400 / 16027 |
43 | | 06'15" (+00'10") | 400 / 16427 |
44 | | 06'05" | 400 / 16827 |
45 | | 06'18" (+00'13") | 400 / 17227 |
46 | | 08'19" (+02'14") | 400 / 17627 |
47 | | 06'34" (+00'29") | 400 / 18027 |
48 | | 06'23" (+00'18") | 400 / 18427 |
49 | | 06'17" (+00'12") | 400 / 18827 |
50 | | 07'12" (+01'07") | 400 / 19227 |
51 | | 07'57" (+01'52") | 400 / 19627 |
52 | | 06'22" (+00'17") | 400 / 20027 |
53 | | 06'38" (+00'33") | 400 / 20427 |
54 | | 06'10" (+00'05") | 318 / 20746 |
7月累積里程 :
133.80 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 12'22" | 00:19'14" |
3 | 07'02" | 00:26'16" |
4 | 07'07" | 00:33'23" |
5 | 07'15" | 00:40'38" |
6 | 07'18" | 00:47'56" |
7 | 07'20" | 00:55'16" |
8 | 07'07" | 01:02'23" |
9 | 09'31" | 01:11'54" |
10 | 07'38" | 01:19'32" |
11 | 06'47" | 01:26'19" |
12 | 06'47" | 01:33'06" |
13 | 06'58" | 01:40'04" |
14 | 07'44" | 01:47'48" |
15 | 06'32" | 01:54'20" |
16 | 07'07" | 02:01'27" |
17 | 06'08" | 02:07'35" |
18 | 07'16" | 02:14'51" |
19 | 06'18" | 02:21'09" |
20 | 07'24" | 02:28'33" |
20.7 | 06'19" | 02:33'16" |