13.5 km | 03:52:16 | 17:11/km日期: 2020-07-04 07:45 - 總爬升: 451 m - 平均心率: 104 - 卡路里: 1110 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 23'47" / 22'33" / 19'10" / 19'00" / 22'22" / 21'37" / 28'07" / 19'52" / 15'32" / 14'56" / 08'09" / 04'46" / 08'18" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'46" (+19'00") | 1000 / 1000 |
2 | | 22'33" (+17'47") | 1000 / 2000 |
3 | | 19'09" (+14'23") | 1000 / 3000 |
4 | | 19'00" (+14'14") | 1000 / 4000 |
5 | | 20'39" (+15'53") | 1000 / 5000 |
6 | | 21'37" (+16'51") | 1000 / 6000 |
7 | | 20'01" (+15'15") | 1000 / 7000 |
8 | | 19'52" (+15'06") | 1000 / 8000 |
9 | | 15'33" (+10'47") | 1000 / 9000 |
10 | | 14'54" (+10'08") | 1000 / 10000 |
11 | | 08'08" (+03'22") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 08'17" (+03'31") | 1000 / 13000 |
14 | | 27'33" (+22'47") | 506 / 13506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 187.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'47" | 00:23'47" |
2 | 22'33" | 00:46'20" |
3 | 19'10" | 01:05'30" |
4 | 19'00" | 01:24'30" |
5 | 22'22" | 01:46'52" |
6 | 21'37" | 02:08'29" |
7 | 28'07" | 02:36'36" |
8 | 19'52" | 02:56'28" |
9 | 15'32" | 03:12'00" |
10 | 14'56" | 03:26'56" |
11 | 08'09" | 03:35'05" |
12 | 04'46" | 03:39'51" |
13 | 08'18" | 03:48'09" |
13.5 | 13'01" | 03:54'45" |