26.2 km | 04:05:45 | 09:23/km日期: 2020-07-04 06:07 - 總爬升: 583 m - 平均心率: 133 - 卡路里: 1859 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'33" / 08'44" / 07'46" / 10'17" / 09'16" / 09'46" / 12'05" / 09'51" / 09'13" / 07'50" / 06'47" / 06'27" / 07'29" / 08'35" / 07'55" / 13'32" / 10'14" / 06'51" / 08'57" / 11'17" / 09'58" / 11'20" / 11'41" / 10'50" / 09'09" / 11'18" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'06") | 1000 / 1000 |
2 | | 08'43" (+02'16") | 1000 / 2000 |
3 | | 07'45" (+01'18") | 1000 / 3000 |
4 | | 10'16" (+03'49") | 1000 / 4000 |
5 | | 09'16" (+02'49") | 1000 / 5000 |
6 | | 09'45" (+03'18") | 1000 / 6000 |
7 | | 12'04" (+05'37") | 1000 / 7000 |
8 | | 09'51" (+03'24") | 1000 / 8000 |
9 | | 09'12" (+02'45") | 1000 / 9000 |
10 | | 07'49" (+01'22") | 1000 / 10000 |
11 | | 06'47" (+00'20") | 1000 / 11000 |
12 | | 06'27" | 1000 / 12000 |
13 | | 07'28" (+01'01") | 1000 / 13000 |
14 | | 08'35" (+02'08") | 1000 / 14000 |
15 | | 07'54" (+01'27") | 1000 / 15000 |
16 | | 13'31" (+07'04") | 1000 / 16000 |
17 | | 10'14" (+03'47") | 1000 / 17000 |
18 | | 06'51" (+00'24") | 1000 / 18000 |
19 | | 08'56" (+02'29") | 1000 / 19000 |
20 | | 11'17" (+04'50") | 1000 / 20000 |
21 | | 09'57" (+03'30") | 1000 / 21000 |
22 | | 11'19" (+04'52") | 1000 / 22000 |
23 | | 11'41" (+05'14") | 1000 / 23000 |
24 | | 10'50" (+04'23") | 1000 / 24000 |
25 | | 09'08" (+02'41") | 1000 / 25000 |
26 | | 11'17" (+04'50") | 1000 / 26000 |
27 | | 06'31" (+00'04") | 167 / 26167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 123.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'44" | 00:16'17" |
3 | 07'46" | 00:24'03" |
4 | 10'17" | 00:34'20" |
5 | 09'16" | 00:43'36" |
6 | 09'46" | 00:53'22" |
7 | 12'05" | 01:05'27" |
8 | 09'51" | 01:15'18" |
9 | 09'13" | 01:24'31" |
10 | 07'50" | 01:32'21" |
11 | 06'47" | 01:39'08" |
12 | 06'27" | 01:45'35" |
13 | 07'29" | 01:53'04" |
14 | 08'35" | 02:01'39" |
15 | 07'55" | 02:09'34" |
16 | 13'32" | 02:23'06" |
17 | 10'14" | 02:33'20" |
18 | 06'51" | 02:40'11" |
19 | 08'57" | 02:49'08" |
20 | 11'17" | 03:00'25" |
21 | 09'58" | 03:10'23" |
22 | 11'20" | 03:21'43" |
23 | 11'41" | 03:33'24" |
24 | 10'50" | 03:44'14" |
25 | 09'09" | 03:53'23" |
26 | 11'18" | 04:04'41" |
26.2 | 06'28" | 04:05'46" |