26.0 km | 04:57:19 | 11:26/km日期: 2020-07-04 05:31 - 總爬升: 672 m - 平均心率: 111 - 卡路里: 1816 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 10'50" / 11'13" / 12'17" / 12'19" / 09'49" / 09'14" / 11'58" / 16'57" / 09'25" / 18'41" / 08'06" / 08'48" / 09'29" / 43'02" / 07'16" / 07'17" / 18'48" / 07'02" / 06'39" / 10'21" / 07'00" / 06'17" / 13'32" / 07'27" / 06'56" / 06'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+04'34") | 1000 / 1000 |
2 | | 11'12" (+04'55") | 1000 / 2000 |
3 | | 12'16" (+05'59") | 1000 / 3000 |
4 | | 12'19" (+06'02") | 1000 / 4000 |
5 | | 09'49" (+03'32") | 1000 / 5000 |
6 | | 09'14" (+02'57") | 1000 / 6000 |
7 | | 11'57" (+05'40") | 1000 / 7000 |
8 | | 16'57" (+10'40") | 1000 / 8000 |
9 | | 09'24" (+03'07") | 1000 / 9000 |
10 | | 18'41" (+12'24") | 1000 / 10000 |
11 | | 08'06" (+01'49") | 1000 / 11000 |
12 | | 08'47" (+02'30") | 1000 / 12000 |
13 | | 09'00" (+02'43") | 1000 / 13000 |
14 | | 43'30" (+37'13") | 1000 / 14000 |
15 | | 07'15" (+00'58") | 1000 / 15000 |
16 | | 07'17" (+01'00") | 1000 / 16000 |
17 | | 18'47" (+12'30") | 1000 / 17000 |
18 | | 07'02" (+00'45") | 1000 / 18000 |
19 | | 06'39" (+00'22") | 1000 / 19000 |
20 | | 10'20" (+04'03") | 1000 / 20000 |
21 | | 07'00" (+00'43") | 1000 / 21000 |
22 | | 06'17" | 1000 / 22000 |
23 | | 13'31" (+07'14") | 1000 / 23000 |
24 | | 07'27" (+01'10") | 1000 / 24000 |
25 | | 06'56" (+00'39") | 1000 / 25000 |
26 | | 06'32" (+00'15") | 1000 / 26000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
364.89 km Skechers Go MEB Razor 累積 :
1407.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 11'13" | 00:22'03" |
3 | 12'17" | 00:34'20" |
4 | 12'19" | 00:46'39" |
5 | 09'49" | 00:56'28" |
6 | 09'14" | 01:05'42" |
7 | 11'58" | 01:17'40" |
8 | 16'57" | 01:34'37" |
9 | 09'25" | 01:44'02" |
10 | 18'41" | 02:02'43" |
11 | 08'06" | 02:10'49" |
12 | 08'48" | 02:19'37" |
13 | 09'29" | 02:29'06" |
14 | 43'02" | 03:12'08" |
15 | 07'16" | 03:19'24" |
16 | 07'17" | 03:26'41" |
17 | 18'48" | 03:45'29" |
18 | 07'02" | 03:52'31" |
19 | 06'39" | 03:59'10" |
20 | 10'21" | 04:09'31" |
21 | 07'00" | 04:16'31" |
22 | 06'17" | 04:22'48" |
23 | 13'32" | 04:36'20" |
24 | 07'27" | 04:43'47" |
25 | 06'56" | 04:50'43" |
26 | 06'33" | 04:57'16" |
26.0 | 10'13" | 04:57'18" |