Kaolu626 2020/07/04 訓練日誌 | Marathon's World

Kaolu626 台北市
ID 61851

28 位追隨者

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63.9 km | 05:27:55 | 11.7 km/h

日期: 2020-07-04 04:39 - 平均心率: 127 - 踏頻: 59 - 卡路里: 1725 Cal - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'47"

(05'47")

10.37 (-21.48)

1000 / 1000

2

09'53"

(15'41")

6.07 (-25.79)

1000 / 2000

3

13'27"

(29'08")

4.46 (-27.40)

1000 / 3000

4

02'27"

(31'36")

24.49 (-7.37)

1000 / 4000

5

02'15"

(33'51")

26.67 (-5.19)

1000 / 5000

展開計圈分析

6

02'12"

(36'03")

27.27 (-4.59)

1000 / 6000

7

02'08"

(38'12")

28.12 (-3.73)

1000 / 7000

8

02'23"

(40'35")

25.17 (-6.68)

1000 / 8000

9

02'20"

(42'56")

25.71 (-6.14)

1000 / 9000

10

02'21"

(45'17")

25.53 (-6.33)

1000 / 10000

11

02'18"

(47'36")

26.09 (-5.77)

1000 / 11000

12

02'25"

(50'01")

24.83 (-7.03)

1000 / 12000

13

02'08"

(52'10")

28.12 (-3.73)

1000 / 13000

14

02'05"

(54'16")

28.80 (-3.06)

1000 / 14000

15

06'32"

(01:00'48")

9.18 (-22.67)

1000 / 15000

16

06'03"

(01:06'52")

9.92 (-21.94)

1000 / 16000

17

02'47"

(01:09'40")

21.56 (-10.30)

1000 / 17000

18

02'52"

(01:12'33")

20.93 (-10.93)

1000 / 18000

19

02'52"

(01:15'25")

20.93 (-10.93)

1000 / 19000

20

03'24"

(01:18'49")

17.65 (-14.21)

1000 / 20000

21

02'59"

(01:21'49")

20.11 (-11.75)

1000 / 21000

22

05'18"

(01:27'08")

11.32 (-20.54)

1000 / 22000

23

07'22"

(01:34'30")

8.14 (-23.71)

1000 / 23000

24

03'31"

(01:38'01")

17.06 (-14.80)

1000 / 24000

25

03'22"

(01:41'24")

17.82 (-14.04)

1000 / 25000

26

03'41"

(01:45'05")

16.29 (-15.57)

1000 / 26000

27

18'08"

(02:03'14")

3.31 (-28.55)

1000 / 27000

28

03'59"

(02:07'13")

15.06 (-16.80)

1000 / 28000

29

03'39"

(02:10'53")

16.44 (-15.42)

1000 / 29000

30

05'00"

(02:15'54")

12.00 (-19.86)

1000 / 30000

31

04'56"

(02:20'50")

12.16 (-19.70)

1000 / 31000

32

04'58"

(02:25'49")

12.08 (-19.78)

1000 / 32000

33

02'55"

(02:28'44")

20.57 (-11.29)

1000 / 33000

34

03'34"

(02:32'18")

16.82 (-15.04)

1000 / 34000

35

02'38"

(02:34'57")

22.78 (-9.07)

1000 / 35000

36

02'57"

(02:37'54")

20.34 (-11.52)

1000 / 36000

37

02'41"

(02:40'36")

22.36 (-9.50)

1000 / 37000

38

13'03"

(02:53'40")

4.60 (-27.26)

1000 / 38000

39

02'23"

(02:56'03")

25.17 (-6.68)

1000 / 39000

40

02'34"

(02:58'37")

23.38 (-8.48)

1000 / 40000

41

02'37"

(03:01'15")

22.93 (-8.93)

1000 / 41000

42

03'01"

(03:04'16")

19.89 (-11.97)

1000 / 42000

43

09'00"

(03:13'16")

6.67 (-25.19)

1000 / 43000

44

01'59"

(03:15'16")

30.25 (-1.61)

1000 / 44000

45

01'53"

(03:17'09")

31.86

1000 / 45000

46

02'07"

(03:19'16")

28.35 (-3.51)

1000 / 46000

47

02'27"

(03:21'44")

24.49 (-7.37)

1000 / 47000

48

02'13"

(03:23'58")

27.07 (-4.79)

1000 / 48000

49

02'21"

(03:26'19")

25.53 (-6.33)

1000 / 49000

50

02:01'36"

(05:27'55")

7.36 (-24.50)

14905 / 63905

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·

看看附近有誰也在運動...


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	09'54"	00:15'41"
3	13'28"	00:29'09"
4	02'27"	00:31'36"
5	02'16"	00:33'52"
6	02'12"	00:36'04"
7	02'09"	00:38'13"
8	02'23"	00:40'36"
9	02'20"	00:42'56"
10	02'22"	00:45'18"
11	02'18"	00:47'36"
12	02'26"	00:50'02"
13	02'09"	00:52'11"
14	02'05"	00:54'16"
15	06'33"	01:00'49"
16	06'04"	01:06'53"
17	02'48"	01:09'41"
18	02'52"	01:12'33"
19	02'52"	01:15'25"
20	03'25"	01:18'50"
21	03'00"	01:21'50"
22	05'18"	01:27'08"
23	07'23"	01:34'31"
24	03'31"	01:38'02"
25	03'23"	01:41'25"
26	03'41"	01:45'06"
27	18'08"	02:03'14"
28	04'00"	02:07'14"
29	03'40"	02:10'54"
30	05'01"	02:15'55"
31	04'56"	02:20'51"
32	04'58"	02:25'49"
33	02'56"	02:28'45"
34	03'34"	02:32'19"
35	02'38"	02:34'57"
36	02'58"	02:37'55"
37	02'41"	02:40'36"
38	13'04"	02:53'40"
39	02'23"	02:56'03"
40	02'35"	02:58'38"
41	02'37"	03:01'15"
42	03'02"	03:04'17"
43	09'00"	03:13'17"
44	01'59"	03:15'16"
45	01'54"	03:17'10"
46	02'07"	03:19'17"
47	02'27"	03:21'44"
48	02'14"	03:23'58"
49	02'21"	03:26'19"
50	17'10"	03:43'29"
51	02'22"	03:45'51"
52	02'31"	03:48'22"
53	02'36"	03:50'58"
54	05'58"	03:56'56"
55	54'38"	04:51'34"
56	06'02"	04:57'36"
57	04'47"	05:02'23"
58	05'58"	05:08'21"
59	02'10"	05:10'31"
60	02'14"	05:12'45"
61	02'07"	05:14'52"
62	02'45"	05:17'37"
63	04'06"	05:21'43"
63.9	06'48"	05:27'53"

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朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:32:02 | 06:23/km

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11.0 km | 01:01:46 | 05:36/km

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0.0 km | 00:13:24 | 00:00/100m

Inna Chang 上傳了新日誌

3.9 km | 02:10:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.0 km | 00:09:05 | 0.0 km/h

Inna Chang 上傳了新日誌

89.1 km | 03:09:22 | 28.2 km/h

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11.2 km | 00:57:30 | 05:07/km

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3.0 km | 00:15:55 | 05:13/km

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10.2 km | 00:52:31 | 05:08/km

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10.1 km | 00:56:50 | 05:36/km

台中阿森上傳了新日誌

10.2 km | 00:55:33 | 05:25/km

Inna Chang 上傳了新日誌

2.8 km | 00:20:07 | 07:07/km

Inna Chang 上傳了新日誌

0.8 km | 00:05:06 | 06:28/km

Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:48:51 | 13:25/km

台中阿森上傳了新日誌

10.2 km | 00:56:20 | 05:32/km

台中阿森上傳了新日誌

11.1 km | 00:58:10 | 05:14/km

王聖欣上傳了新日誌

10.0 km | 00:57:41 | 05:45/km

Vanessa Fan Fan 上傳了新日誌

2.8 km | 00:51:36 | 18:30/km

Inna Chang 上傳了新日誌

0.3 km | 00:10:21 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:05:22 | 06:32/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:09:15 | 06:55/km

鄭穗霓上傳了新日誌

7.6 km | 01:00:57 | 07:58/km

Vanessa Fan Fan 上傳了新日誌

6.0 km | 01:16:05 | 12:39/km

台中阿森上傳了新日誌

11.2 km | 00:59:37 | 05:19/km

王聖欣上傳了新日誌

10.0 km | 01:00:20 | 06:02/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:26 | 06:04/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:12:19 | 05:53/km

台中阿森上傳了新日誌

10.1 km | 00:56:14 | 05:34/km

Inna Chang 上傳了新日誌

16.5 km | 00:56:02 | 17.6 km/h

鄭穗霓上傳了新日誌

6.9 km | 00:37:07 | 05:23/km