18.3 km | 02:34:34 | 08:27/km日期: 2020-07-04 05:24 - 總爬升: 362 m - 平均心率: 139 - 卡路里: 1074 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 09'33" / 07'13" / 07'17" / 25'04" / 08'38" / 07'28" / 08'40" / 09'21" / 08'44" / 10'25" / 07'33" / 18'05" / 06'28" / 06'38" / 07'59" / 08'32" / 09'27" / 11'01" / 23'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'26") | 1000 / 1000 |
2 | | 07'12" (+01'05") | 1000 / 2000 |
3 | | 07'17" (+01'10") | 1000 / 3000 |
4 | | 07'25" (+01'18") | 1000 / 4000 |
5 | | 08'38" (+02'31") | 1000 / 5000 |
6 | | 07'27" (+01'20") | 1000 / 6000 |
7 | | 08'39" (+02'32") | 1000 / 7000 |
8 | | 09'21" (+03'14") | 1000 / 8000 |
9 | | 08'43" (+02'36") | 1000 / 9000 |
10 | | 10'25" (+04'18") | 1000 / 10000 |
11 | | 07'33" (+01'26") | 1000 / 11000 |
12 | | 06'07" | 1000 / 12000 |
13 | | 06'28" (+00'21") | 1000 / 13000 |
14 | | 06'37" (+00'30") | 1000 / 14000 |
15 | | 07'59" (+01'52") | 1000 / 15000 |
16 | | 08'32" (+02'25") | 1000 / 16000 |
17 | | 09'26" (+03'19") | 1000 / 17000 |
18 | | 11'01" (+04'54") | 1000 / 18000 |
19 | | 22'48" (+16'41") | 264 / 18264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
186.12 km Saucony Kinvara 8 累積 :
1292.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'13" | 00:16'46" |
3 | 07'17" | 00:24'03" |
4 | 25'04" | 00:49'07" |
5 | 08'38" | 00:57'45" |
6 | 07'28" | 01:05'13" |
7 | 08'40" | 01:13'53" |
8 | 09'21" | 01:23'14" |
9 | 08'44" | 01:31'58" |
10 | 10'25" | 01:42'23" |
11 | 07'33" | 01:49'56" |
12 | 18'05" | 02:08'01" |
13 | 06'28" | 02:14'29" |
14 | 06'38" | 02:21'07" |
15 | 07'59" | 02:29'06" |
16 | 08'32" | 02:37'38" |
17 | 09'27" | 02:47'05" |
18 | 11'01" | 02:58'06" |
18.3 | 22'52" | 03:04'09" |