21.5 km | 01:59:15 | 05:32/km日期: 2020-07-04 06:08 - 總爬升: 433 m - 平均心率: 141 - 卡路里: 1454 Cal - 總步數: 20326 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'39" / 05'28" / 04'47" / 05'57" / 05'13" / 05'00" / 05'57" / 05'53" / 05'15" / 06'11" / 05'45" / 05'11" / 06'01" / 06'04" / 05'12" / 05'58" / 05'23" / 04'58" / 05'32" / 06'01" / 04'55" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'55") | 1004 / 1004 | 170 / 102 |
2 | | 05'23" (+00'37") | 1006 / 2010 | 172 / 107 |
3 | | 04'46" | 1000 / 3011 | 175 / 119 |
4 | | 05'57" (+01'11") | 1006 / 4017 | 167 / 100 |
5 | | 05'11" (+00'25") | 1001 / 5018 | 173 / 111 |
6 | | 04'58" (+00'12") | 1006 / 6025 | 173 / 115 |
7 | | 05'58" (+01'12") | 1004 / 7030 | 168 / 99 |
8 | | 05'52" (+01'06") | 1002 / 8032 | 168 / 101 |
9 | | 05'15" (+00'29") | 1007 / 9040 | 172 / 110 |
10 | | 06'12" (+01'26") | 1004 / 10045 | 166 / 96 |
11 | | 05'37" (+00'51") | 1004 / 11049 | 169 / 105 |
12 | | 05'12" (+00'26") | 1003 / 12053 | 171 / 111 |
13 | | 06'00" (+01'14") | 1003 / 13056 | 168 / 99 |
14 | | 06'00" (+01'14") | 1008 / 14065 | 165 / 100 |
15 | | 05'08" (+00'22") | 1008 / 15074 | 171 / 113 |
16 | | 05'58" (+01'12") | 1000 / 16074 | 166 / 100 |
17 | | 05'21" (+00'35") | 1000 / 17074 | 171 / 108 |
18 | | 04'57" (+00'11") | 1010 / 18085 | 173 / 116 |
19 | | 05'30" (+00'44") | 1005 / 19090 | 169 / 106 |
20 | | 06'00" (+01'14") | 1001 / 20092 | 170 / 97 |
21 | | 04'54" (+00'08") | 1001 / 21093 | 174 / 116 |
22 | | 04'56" (+00'10") | 546 / 21639 | 173 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 334.44 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 04'47" | 00:15'54" |
4 | 05'57" | 00:21'51" |
5 | 05'13" | 00:27'04" |
6 | 05'00" | 00:32'04" |
7 | 05'57" | 00:38'01" |
8 | 05'53" | 00:43'54" |
9 | 05'15" | 00:49'09" |
10 | 06'11" | 00:55'20" |
11 | 05'45" | 01:01'05" |
12 | 05'11" | 01:06'16" |
13 | 06'01" | 01:12'17" |
14 | 06'04" | 01:18'21" |
15 | 05'12" | 01:23'33" |
16 | 05'58" | 01:29'31" |
17 | 05'23" | 01:34'54" |
18 | 04'58" | 01:39'52" |
19 | 05'32" | 01:45'24" |
20 | 06'01" | 01:51'25" |
21 | 04'55" | 01:56'20" |
21.5 | 05'20" | 01:59'15" |