16.8 km | 01:58:03 | 07:01/km日期: 2020-07-04 04:58 - 總爬升: 188 m - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 07'29" / 08'02" / 07'56" / 05'36" / 06'35" / 10'26" / 05'20" / 06'36" / 07'38" / 05'54" / 06'55" / 06'19" / 05'11" / 05'55" / 05'10" / 09'26" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'44") | 1000 / 1000 |
2 | | 08'01" (+02'51") | 1000 / 2000 |
3 | | 07'56" (+02'46") | 1000 / 3000 |
4 | | 05'36" (+00'26") | 1000 / 4000 |
5 | | 06'34" (+01'24") | 1000 / 5000 |
6 | | 09'09" (+03'59") | 1000 / 6000 |
7 | | 05'20" (+00'10") | 1000 / 7000 |
8 | | 06'35" (+01'25") | 1000 / 8000 |
9 | | 07'06" (+01'56") | 1000 / 9000 |
10 | | 05'54" (+00'44") | 1000 / 10000 |
11 | | 05'51" (+00'41") | 1000 / 11000 |
12 | | 05'16" (+00'06") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'14" (+00'04") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 06'20" (+01'10") | 1000 / 16000 |
17 | | 18'51" (+13'41") | 786 / 16786 |
7月累積里程 : 301.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'02" | 00:15'31" |
3 | 07'56" | 00:23'27" |
4 | 05'36" | 00:29'03" |
5 | 06'35" | 00:35'38" |
6 | 10'26" | 00:46'04" |
7 | 05'20" | 00:51'24" |
8 | 06'36" | 00:58'00" |
9 | 07'38" | 01:05'38" |
10 | 05'54" | 01:11'32" |
11 | 06'55" | 01:18'27" |
12 | 06'19" | 01:24'46" |
13 | 05'11" | 01:29'57" |
14 | 05'55" | 01:35'52" |
15 | 05'10" | 01:41'02" |
16 | 09'26" | 01:50'28" |
16.8 | 18'50" | 02:05'18" |