24.8 km | 02:54:37 | 07:02/km日期: 2020-07-04 06:31 - 總爬升: 144 m - 卡路里: 2185 Cal - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'47" / 04'42" / 04'45" / 04'18" / 04'42" / 04'57" / 04'24" / 05'21" / 04'43" / 08'22" / 07'18" / 07'52" / 18'41" / 36'26" / 03'49" / 04'44" / 04'49" / 04'04" / 04'56" / 04'43" / 05'23" / 05'20" / 04'31" / 05'58" / 05'18" /
7月累積里程 : 192.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'42" | 00:10'29" |
3 | 04'45" | 00:15'14" |
4 | 04'18" | 00:19'32" |
5 | 04'42" | 00:24'14" |
6 | 04'57" | 00:29'11" |
7 | 04'24" | 00:33'35" |
8 | 05'21" | 00:38'56" |
9 | 04'43" | 00:43'39" |
10 | 08'22" | 00:52'01" |
11 | 07'18" | 00:59'19" |
12 | 07'52" | 01:07'11" |
13 | 18'41" | 01:25'52" |
14 | 36'26" | 02:02'18" |
15 | 03'49" | 02:06'07" |
16 | 04'44" | 02:10'51" |
17 | 04'49" | 02:15'40" |
18 | 04'04" | 02:19'44" |
19 | 04'56" | 02:24'40" |
20 | 04'43" | 02:29'23" |
21 | 05'23" | 02:34'46" |
22 | 05'20" | 02:40'06" |
23 | 04'31" | 02:44'37" |
24 | 05'58" | 02:50'35" |
24.8 | 04'50" | 02:54'40" |