25.0 km | 03:59:57 | 09:35/km日期: 2020-07-04 04:26 - 總爬升: 199 m - 平均心率: 132 - 卡路里: 1479 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 03'44" / 06'06" / 05'58" / 06'11" / 05'59" / 06'05" / 05'49" / 05'47" / 05'53" / 06'00" / 05'54" / 10'29" / 08'30" / 12'55" / 21'40" / 19'15" / 15'46" / 14'07" / 13'46" / 09'49" / 06'19" / 09'15" / 19'10" / 05'57" / 11'15" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'28") | 1000 / 1000 |
2 | | 06'07" (+00'21") | 1000 / 2000 |
3 | | 05'57" (+00'11") | 1000 / 3000 |
4 | | 06'11" (+00'25") | 1000 / 4000 |
5 | | 05'58" (+00'12") | 1000 / 5000 |
6 | | 06'05" (+00'19") | 1000 / 6000 |
7 | | 05'49" (+00'03") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 05'53" (+00'07") | 1000 / 9000 |
10 | | 06'00" (+00'14") | 1000 / 10000 |
11 | | 05'53" (+00'07") | 1000 / 11000 |
12 | | 10'29" (+04'43") | 1000 / 12000 |
13 | | 08'29" (+02'43") | 1000 / 13000 |
14 | | 12'55" (+07'09") | 1000 / 14000 |
15 | | 21'40" (+15'54") | 1000 / 15000 |
16 | | 19'14" (+13'28") | 1000 / 16000 |
17 | | 15'45" (+09'59") | 1000 / 17000 |
18 | | 14'05" (+08'19") | 1000 / 18000 |
19 | | 13'47" (+08'01") | 1000 / 19000 |
20 | | 09'49" (+04'03") | 1000 / 20000 |
21 | | 06'18" (+00'32") | 1000 / 21000 |
22 | | 09'14" (+03'28") | 1000 / 22000 |
23 | | 14'39" (+08'53") | 1000 / 23000 |
24 | | 05'57" (+00'11") | 1000 / 24000 |
25 | | 11'14" (+05'28") | 1000 / 25000 |
26 | | 10'26" (+04'40") | 28 / 25028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 212.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 06'06" | 00:09'50" |
3 | 05'58" | 00:15'48" |
4 | 06'11" | 00:21'59" |
5 | 05'59" | 00:27'58" |
6 | 06'05" | 00:34'03" |
7 | 05'49" | 00:39'52" |
8 | 05'47" | 00:45'39" |
9 | 05'53" | 00:51'32" |
10 | 06'00" | 00:57'32" |
11 | 05'54" | 01:03'26" |
12 | 10'29" | 01:13'55" |
13 | 08'30" | 01:22'25" |
14 | 12'55" | 01:35'20" |
15 | 21'40" | 01:57'00" |
16 | 19'15" | 02:16'15" |
17 | 15'46" | 02:32'01" |
18 | 14'07" | 02:46'08" |
19 | 13'46" | 02:59'54" |
20 | 09'49" | 03:09'43" |
21 | 06'19" | 03:16'02" |
22 | 09'15" | 03:25'17" |
23 | 19'10" | 03:44'27" |
24 | 05'57" | 03:50'24" |
25 | 11'15" | 04:01'39" |
25.0 | 09'57" | 04:01'56" |