27.0 km | 02:45:52 | 06:08/km日期: 2020-07-04 05:13 - 平均心率: 154 - 卡路里: 1829 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'40" / 05'34" / 05'40" / 05'40" / 05'39" / 08'45" / 05'55" / 05'52" / 05'57" / 05'43" / 12'48" / 06'15" / 06'04" / 05'55" / 06'01" / 15'59" / 06'32" / 06'07" / 06'19" / 06'12" / 15'04" / 07'06" / 07'07" / 14'27" / 06'22" / 06'10" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'42") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'27") | 1000 / 15000 |
| 16 | | 06'29" (+00'56") | 1000 / 16000 |
| 17 | | 06'32" (+00'59") | 1000 / 17000 |
| 18 | | 06'06" (+00'33") | 1000 / 18000 |
| 19 | | 06'19" (+00'46") | 1000 / 19000 |
| 20 | | 06'12" (+00'39") | 1000 / 20000 |
| 21 | | 06'35" (+01'02") | 1000 / 21000 |
| 22 | | 07'05" (+01'32") | 1000 / 22000 |
| 23 | | 07'07" (+01'34") | 1000 / 23000 |
| 24 | | 07'04" (+01'31") | 1000 / 24000 |
| 25 | | 06'21" (+00'48") | 1000 / 25000 |
| 26 | | 06'10" (+00'37") | 1000 / 26000 |
| 27 | | 06'06" (+00'33") | 1000 / 27000 |
| 28 | | 08'46" (+03'13") | 18 / 27018 |
好久沒穿nike新鞋了，上週穿react膝蓋有點不適，也八百多了，乾脆換新react試試。8.5剛穿很緊，10分鐘後就好多了，1小時後就覺得很合腳了，8.5的長度真的比較合腳啊。今天四點就起床，出門前灌了許久未喝的咖啡，前5k還行，5k只吃鹽錠就不太行了，雖然七點多才有太陽，但氣溫也破30度，後面補咖啡因的能量膠也不行了，撐到27k達標下課
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
301.73 km 
NIKE Epic React Flyknit 2 26.5 累積 :
248.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 08'45" | 00:36'58" |
| 7 | 05'55" | 00:42'53" |
| 8 | 05'52" | 00:48'45" |
| 9 | 05'57" | 00:54'42" |
| 10 | 05'43" | 01:00'25" |
| 11 | 12'48" | 01:13'13" |
| 12 | 06'15" | 01:19'28" |
| 13 | 06'04" | 01:25'32" |
| 14 | 05'55" | 01:31'27" |
| 15 | 06'01" | 01:37'28" |
| 16 | 15'59" | 01:53'27" |
| 17 | 06'32" | 01:59'59" |
| 18 | 06'07" | 02:06'06" |
| 19 | 06'19" | 02:12'25" |
| 20 | 06'12" | 02:18'37" |
| 21 | 15'04" | 02:33'41" |
| 22 | 07'06" | 02:40'47" |
| 23 | 07'07" | 02:47'54" |
| 24 | 14'27" | 03:02'21" |
| 25 | 06'22" | 03:08'43" |
| 26 | 06'10" | 03:14'53" |
| 27 | 06'07" | 03:21'00" |
| 27.0 | 08'12" | 03:21'09" |
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