18.0 km | 01:49:47 | 06:05/km日期: 2020-07-04 06:18 - 總爬升: 409 m - 卡路里: 924 Cal - 總步數: 18800 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'21" / 06'26" / 06'38" / 06'24" / 07'18" / 07'15" / 08'00" / 07'36" / 06'10" / 04'26" / 04'39" / 05'10" / 06'50" / 05'04" / 04'52" / 05'15" / 05'12" / 05'31" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+02'14") | 1000 / 1000 | 177 / 86 |
2 | | 06'26" (+02'09") | 1003 / 2004 | 177 / 87 |
3 | | 06'38" (+02'21") | 1003 / 3007 | 178 / 84 |
4 | | 06'34" (+02'17") | 1010 / 4018 | 178 / 85 |
5 | | 07'16" (+02'59") | 1006 / 5024 | 179 / 76 |
6 | | 07'17" (+03'00") | 1003 / 6028 | 176 / 77 |
7 | | 08'01" (+03'44") | 1007 / 7035 | 174 / 71 |
8 | | 07'29" (+03'12") | 1004 / 8040 | 174 / 76 |
9 | | 05'57" (+01'40") | 1005 / 9046 | 181 / 92 |
10 | | 04'17" | 1008 / 10054 | 180 / 128 |
11 | | 04'42" (+00'25") | 1009 / 11063 | 163 / 129 |
12 | | 05'13" (+00'56") | 1003 / 12067 | 163 / 117 |
13 | | 06'43" (+02'26") | 1006 / 13073 | 121 / 122 |
14 | | 05'03" (+00'46") | 1002 / 14076 | 179 / 110 |
15 | | 04'59" (+00'42") | 1001 / 15077 | 179 / 111 |
16 | | 05'12" (+00'55") | 1006 / 16084 | 162 / 117 |
17 | | 05'10" (+00'53") | 1004 / 17089 | 172 / 112 |
18 | | 05'29" (+01'12") | 1006 / 18096 | 159 / 113 |
7月累積里程 : 36.04 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'26" | 00:12'47" |
3 | 06'38" | 00:19'25" |
4 | 06'24" | 00:25'49" |
5 | 07'18" | 00:33'07" |
6 | 07'15" | 00:40'22" |
7 | 08'00" | 00:48'22" |
8 | 07'36" | 00:55'58" |
9 | 06'10" | 01:02'08" |
10 | 04'26" | 01:06'34" |
11 | 04'39" | 01:11'13" |
12 | 05'10" | 01:16'23" |
13 | 06'50" | 01:23'13" |
14 | 05'04" | 01:28'17" |
15 | 04'52" | 01:33'09" |
16 | 05'15" | 01:38'24" |
17 | 05'12" | 01:43'36" |
18 | 05'31" | 01:49'07" |
18.0 | 44'09" | 01:49'47" |