22.2 km | 02:33:23 | 06:54/km日期: 2020-07-04 06:08 - 總爬升: 395 m - 地點: 湖口後山 - 天氣: 熱 - 平均心率: 132 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'53" / 06'01" / 06'14" / 06'32" / 06'54" / 06'16" / 05'38" / 10'25" / 06'23" / 06'42" / 07'19" / 06'32" / 06'24" / 05'42" / 05'43" / 05'52" / 06'09" / 14'34" / 06'08" / 06'08" / 06'31" / 06'21" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'14") | 1000 / 1000 |
2 | | 06'01" (+00'24") | 1000 / 2000 |
3 | | 06'13" (+00'36") | 1000 / 3000 |
4 | | 06'31" (+00'54") | 1000 / 4000 |
5 | | 06'53" (+01'16") | 1000 / 5000 |
6 | | 06'16" (+00'39") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 10'25" (+04'48") | 1000 / 8000 |
9 | | 06'23" (+00'46") | 1000 / 9000 |
10 | | 06'41" (+01'04") | 1000 / 10000 |
11 | | 07'19" (+01'42") | 1000 / 11000 |
12 | | 06'31" (+00'54") | 1000 / 12000 |
13 | | 06'24" (+00'47") | 1000 / 13000 |
14 | | 05'42" (+00'05") | 1000 / 14000 |
15 | | 05'42" (+00'05") | 1000 / 15000 |
16 | | 05'51" (+00'14") | 1000 / 16000 |
17 | | 06'08" (+00'31") | 1000 / 17000 |
18 | | 14'34" (+08'57") | 1000 / 18000 |
19 | | 06'07" (+00'30") | 1000 / 19000 |
20 | | 06'07" (+00'30") | 1000 / 20000 |
21 | | 06'31" (+00'54") | 1000 / 21000 |
22 | | 06'21" (+00'44") | 1000 / 22000 |
23 | | 10'15" (+04'38") | 200 / 22200 |
新竹黃永杞
新竹黃永杞