10.0 km | 01:14:11 | 07:23/km日期: 2020-07-04 06:03 - 平均心率: 136 - 卡路里: 605 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'57" / 06'50" / 07'17" / 06'53" / 06'55" / 10'05" / 07'40" / 08'14" / 07'45" / 09'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'49" (+00'13") | 1000 / 2000 |
| 3 | | 07'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'19") | 1000 / 5000 |
| 6 | | 07'12" (+00'36") | 1000 / 6000 |
| 7 | | 07'40" (+01'04") | 1000 / 7000 |
| 8 | | 08'14" (+01'38") | 1000 / 8000 |
| 9 | | 07'44" (+01'08") | 1000 / 9000 |
| 10 | | 08'31" (+01'55") | 1000 / 10000 |
| 11 | | 05'51" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 34.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 07'17" | 00:21'04" |
| 4 | 06'53" | 00:27'57" |
| 5 | 06'55" | 00:34'52" |
| 6 | 10'05" | 00:44'57" |
| 7 | 07'40" | 00:52'37" |
| 8 | 08'14" | 01:00'51" |
| 9 | 07'45" | 01:08'36" |
| 10 | 09'46" | 01:18'22" |
| 10.0 | 06'09" | 01:18'40" |
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