21.2 km | 02:11:20 | 06:11/km日期: 2020-07-04 05:41 - 總爬升: 230 m - 平均心率: 138 - 卡路里: 1220 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'06" / 06'31" / 06'19" / 06'03" / 05'39" / 05'42" / 05'33" / 05'38" / 05'38" / 05'37" / 16'42" / 07'09" / 06'29" / 06'23" / 06'12" / 06'04" / 06'02" / 06'20" / 47'41" / 06'42" / 06'59" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 07'09" (+01'37") | 1000 / 12000 |
| 13 | | 06'28" (+00'56") | 1000 / 13000 |
| 14 | | 06'23" (+00'51") | 1000 / 14000 |
| 15 | | 06'12" (+00'40") | 1000 / 15000 |
| 16 | | 06'03" (+00'31") | 1000 / 16000 |
| 17 | | 06'01" (+00'29") | 1000 / 17000 |
| 18 | | 06'20" (+00'48") | 1000 / 18000 |
| 19 | | 06'46" (+01'14") | 1000 / 19000 |
| 20 | | 06'41" (+01'09") | 1000 / 20000 |
| 21 | | 06'59" (+01'27") | 1000 / 21000 |
| 22 | | 06'35" (+01'03") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 103.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'31" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 05'39" | 00:30'38" |
| 6 | 05'42" | 00:36'20" |
| 7 | 05'33" | 00:41'53" |
| 8 | 05'38" | 00:47'31" |
| 9 | 05'38" | 00:53'09" |
| 10 | 05'37" | 00:58'46" |
| 11 | 16'42" | 01:15'28" |
| 12 | 07'09" | 01:22'37" |
| 13 | 06'29" | 01:29'06" |
| 14 | 06'23" | 01:35'29" |
| 15 | 06'12" | 01:41'41" |
| 16 | 06'04" | 01:47'45" |
| 17 | 06'02" | 01:53'47" |
| 18 | 06'20" | 02:00'07" |
| 19 | 47'41" | 02:47'48" |
| 20 | 06'42" | 02:54'30" |
| 21 | 06'59" | 03:01'29" |
| 21.2 | 06'36" | 03:02'50" |
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