22.0 km | 02:37:01 | 07:07/km日期: 2020-07-04 04:59 - 總爬升: 601 m - 平均心率: 151 - 卡路里: 1349 Cal - 總步數: 23228 - 平均步頻: 147 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'05" / 07'15" / 07'55" / 07'21" / 07'19" / 07'08" / 06'54" / 07'40" / 08'00" / 09'19" / 07'37" / 07'14" / 07'02" / 06'13" / 06'23" / 05'35" / 05'54" / 06'27" / 06'38" / 06'46" / 06'22" / 05'47" / 66'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'37") | 1000 / 1000 | 122 / 113 |
2 | | 07'19" (+01'47") | 1000 / 2001 | 150 / 90 |
3 | | 07'59" (+02'27") | 1001 / 3003 | 145 / 86 |
4 | | 07'25" (+01'53") | 1001 / 4005 | 140 / 95 |
5 | | 07'25" (+01'53") | 1001 / 5006 | 138 / 97 |
6 | | 07'13" (+01'41") | 1000 / 6007 | 147 / 93 |
7 | | 07'04" (+01'32") | 1000 / 7008 | 138 / 102 |
8 | | 08'06" (+02'34") | 1000 / 8008 | 133 / 92 |
9 | | 08'05" (+02'33") | 1002 / 9010 | 122 / 100 |
10 | | 09'22" (+03'50") | 1001 / 10012 | 116 / 91 |
11 | | 07'48" (+02'16") | 1000 / 11012 | 134 / 95 |
12 | | 07'17" (+01'45") | 1000 / 12013 | 146 / 93 |
13 | | 07'37" (+02'05") | 1002 / 13015 | 147 / 88 |
14 | | 06'04" (+00'32") | 1003 / 14019 | 170 / 96 |
15 | | 06'21" (+00'49") | 1000 / 15020 | 168 / 93 |
16 | | 05'45" (+00'13") | 1000 / 16020 | 165 / 104 |
17 | | 06'17" (+00'45") | 1001 / 17022 | 170 / 93 |
18 | | 07'01" (+01'29") | 1001 / 18023 | 156 / 91 |
19 | | 06'28" (+00'56") | 1002 / 19025 | 170 / 90 |
20 | | 06'48" (+01'16") | 1002 / 20028 | 161 / 90 |
21 | | 06'21" (+00'49") | 1002 / 21030 | 172 / 91 |
22 | | 05'32" | 1003 / 22034 | 173 / 103 |
23 | | 11'01" (+05'29") | 12 / 22046 | 165 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 164.83 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'15" | 00:14'20" |
3 | 07'55" | 00:22'15" |
4 | 07'21" | 00:29'36" |
5 | 07'19" | 00:36'55" |
6 | 07'08" | 00:44'03" |
7 | 06'54" | 00:50'57" |
8 | 07'40" | 00:58'37" |
9 | 08'00" | 01:06'37" |
10 | 09'19" | 01:15'56" |
11 | 07'37" | 01:23'33" |
12 | 07'14" | 01:30'47" |
13 | 07'02" | 01:37'49" |
14 | 06'13" | 01:44'02" |
15 | 06'23" | 01:50'25" |
16 | 05'35" | 01:56'00" |
17 | 05'54" | 02:01'54" |
18 | 06'27" | 02:08'21" |
19 | 06'38" | 02:14'59" |
20 | 06'46" | 02:21'45" |
21 | 06'22" | 02:28'07" |
22 | 05'47" | 02:33'54" |
22.0 | 65'36" | 02:37'01" |