18.0 km | 01:57:34 | 06:31/km日期: 2020-07-04 06:12 - 總爬升: 473 m - 地點: 內湖劍中劍 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1304 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'12" / 07'05" / 06'16" / 06'08" / 06'27" / 06'55" / 07'05" / 06'59" / 06'50" / 10'25" / 05'44" / 05'47" / 05'51" / 07'21" / 07'09" / 07'06" / 06'20" / 05'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'51") | 1000 / 1000 |
2 | | 07'04" (+01'43") | 1000 / 2000 |
3 | | 06'16" (+00'55") | 1000 / 3000 |
4 | | 06'07" (+00'46") | 1000 / 4000 |
5 | | 06'27" (+01'06") | 1000 / 5000 |
6 | | 06'54" (+01'33") | 1000 / 6000 |
7 | | 07'05" (+01'44") | 1000 / 7000 |
8 | | 06'59" (+01'38") | 1000 / 8000 |
9 | | 06'50" (+01'29") | 1000 / 9000 |
10 | | 05'48" (+00'27") | 1000 / 10000 |
11 | | 05'43" (+00'22") | 1000 / 11000 |
12 | | 05'46" (+00'25") | 1000 / 12000 |
13 | | 05'50" (+00'29") | 1000 / 13000 |
14 | | 07'21" (+02'00") | 1000 / 14000 |
15 | | 07'09" (+01'48") | 1000 / 15000 |
16 | | 07'06" (+01'45") | 1000 / 16000 |
17 | | 06'19" (+00'58") | 1000 / 17000 |
18 | | 05'21" | 1000 / 18000 |
19 | | 10'37" (+05'16") | 15 / 18015 |
新北市小美