12.1 km | 01:12:17 | 05:58/km日期: 2020-07-04 06:03 - 平均心率: 166 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'01" / 07'02" / 10'01" / 06'07" / 05'55" / 06'03" / 08'08" / 44'43" / 06'17" / 06'15" / 11'02" / 08'25" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'55") | 1000 / 9000 |
| 10 | | 06'15" (+00'53") | 1000 / 10000 |
| 11 | | 06'05" (+00'43") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 04'49" | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 92.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'02" | 00:14'03" |
| 3 | 10'01" | 00:24'04" |
| 4 | 06'07" | 00:30'11" |
| 5 | 05'55" | 00:36'06" |
| 6 | 06'03" | 00:42'09" |
| 7 | 08'08" | 00:50'17" |
| 8 | 44'43" | 01:35'00" |
| 9 | 06'17" | 01:41'17" |
| 10 | 06'15" | 01:47'32" |
| 11 | 11'02" | 01:58'34" |
| 12 | 08'25" | 02:06'59" |
| 12.1 | 04'48" | 02:07'27" |
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