22.0 km | 02:38:30 | 07:11/km日期: 2020-07-04 05:18 - 總爬升: 286 m - 地點: 十八尖山 - 天氣: 晴朗炎熱☀️ - 平均心率: 152 - 卡路里: 1477 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'55" / 07'11" / 07'06" / 06'20" / 06'36" / 06'28" / 07'05" / 06'49" / 06'34" / 08'05" / 07'20" / 06'56" / 06'29" / 10'46" / 07'29" / 09'55" / 07'38" / 07'45" / 07'22" / 06'50" / 07'14" / 08'18" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'12") | 1000 / 1000 |
2 | | 07'11" (+00'51") | 1000 / 2000 |
3 | | 07'05" (+00'45") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'36" (+00'16") | 1000 / 5000 |
6 | | 06'27" (+00'07") | 1000 / 6000 |
7 | | 07'05" (+00'45") | 1000 / 7000 |
8 | | 06'48" (+00'28") | 1000 / 8000 |
9 | | 06'33" (+00'13") | 1000 / 9000 |
10 | | 08'04" (+01'44") | 1000 / 10000 |
11 | | 07'20" (+01'00") | 1000 / 11000 |
12 | | 06'55" (+00'35") | 1000 / 12000 |
13 | | 06'29" (+00'09") | 1000 / 13000 |
14 | | 07'55" (+01'35") | 1000 / 14000 |
15 | | 07'28" (+01'08") | 1000 / 15000 |
16 | | 07'43" (+01'23") | 1000 / 16000 |
17 | | 07'37" (+01'17") | 1000 / 17000 |
18 | | 07'45" (+01'25") | 1000 / 18000 |
19 | | 07'21" (+01'01") | 1000 / 19000 |
20 | | 06'49" (+00'29") | 1000 / 20000 |
21 | | 06'57" (+00'37") | 1000 / 21000 |
22 | | 08'01" (+01'41") | 1000 / 22000 |
23 | | 13'57" (+07'37") | 20 / 22020 |
新竹徐世顯