20.3 km | 02:22:52 | 07:02/km日期: 2020-07-04 05:01 - 總爬升: 406 m - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 09'35" / 08'48" / 08'57" / 08'04" / 08'17" / 06'41" / 06'18" / 07'30" / 06'09" / 11'00" / 06'14" / 06'12" / 07'25" / 07'00" / 05'51" / 05'50" / 05'34" / 05'24" / 05'58" / 06'56" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'12") | 1000 / 1000 |
2 | | 08'47" (+03'24") | 1000 / 2000 |
3 | | 08'57" (+03'34") | 1000 / 3000 |
4 | | 08'03" (+02'40") | 1000 / 4000 |
5 | | 08'17" (+02'54") | 1000 / 5000 |
6 | | 06'41" (+01'18") | 1000 / 6000 |
7 | | 06'18" (+00'55") | 1000 / 7000 |
8 | | 07'29" (+02'06") | 1000 / 8000 |
9 | | 06'09" (+00'46") | 1000 / 9000 |
10 | | 08'09" (+02'46") | 1000 / 10000 |
11 | | 06'14" (+00'51") | 1000 / 11000 |
12 | | 06'11" (+00'48") | 1000 / 12000 |
13 | | 07'25" (+02'02") | 1000 / 13000 |
14 | | 06'59" (+01'36") | 1000 / 14000 |
15 | | 05'51" (+00'28") | 1000 / 15000 |
16 | | 05'49" (+00'26") | 1000 / 16000 |
17 | | 05'34" (+00'11") | 1000 / 17000 |
18 | | 05'23" | 1000 / 18000 |
19 | | 05'58" (+00'35") | 1000 / 19000 |
20 | | 06'55" (+01'32") | 1000 / 20000 |
21 | | 07'18" (+01'55") | 273 / 20273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
430.18 km 跟上來 藍色 累積 :
650.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'48" | 00:18'23" |
3 | 08'57" | 00:27'20" |
4 | 08'04" | 00:35'24" |
5 | 08'17" | 00:43'41" |
6 | 06'41" | 00:50'22" |
7 | 06'18" | 00:56'40" |
8 | 07'30" | 01:04'10" |
9 | 06'09" | 01:10'19" |
10 | 11'00" | 01:21'19" |
11 | 06'14" | 01:27'33" |
12 | 06'12" | 01:33'45" |
13 | 07'25" | 01:41'10" |
14 | 07'00" | 01:48'10" |
15 | 05'51" | 01:54'01" |
16 | 05'50" | 01:59'51" |
17 | 05'34" | 02:05'25" |
18 | 05'24" | 02:10'49" |
19 | 05'58" | 02:16'47" |
20 | 06'56" | 02:23'43" |
20.3 | 07'19" | 02:25'43" |