18.3 km | 01:46:32 | 05:48/km日期: 2020-07-04 05:06 - 平均心率: 140 - 卡路里: 995 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'31" / 06'01" / 07'01" / 05'51" / 05'51" / 05'45" / 05'43" / 06'20" / 05'46" / 05'44" / 05'47" / 05'48" / 05'51" / 07'59" / 05'50" / 05'50" / 06'01" / 04'44" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'18") | 1000 / 1000 |
2 | | 06'00" (+01'28") | 1000 / 2000 |
3 | | 06'02" (+01'30") | 1000 / 3000 |
4 | | 05'51" (+01'19") | 1000 / 4000 |
5 | | 05'50" (+01'18") | 1000 / 5000 |
6 | | 05'45" (+01'13") | 1000 / 6000 |
7 | | 05'42" (+01'10") | 1000 / 7000 |
8 | | 05'48" (+01'16") | 1000 / 8000 |
9 | | 05'45" (+01'13") | 1000 / 9000 |
10 | | 05'44" (+01'12") | 1000 / 10000 |
11 | | 05'46" (+01'14") | 1000 / 11000 |
12 | | 05'48" (+01'16") | 1000 / 12000 |
13 | | 05'51" (+01'19") | 1000 / 13000 |
14 | | 05'52" (+01'20") | 1000 / 14000 |
15 | | 05'49" (+01'17") | 1000 / 15000 |
16 | | 05'50" (+01'18") | 1000 / 16000 |
17 | | 05'53" (+01'21") | 1000 / 17000 |
18 | | 05'01" (+00'29") | 307 / 17307 |
19 | | 04'32" | 910 / 18218 |
20 | | 05'22" (+00'50") | 116 / 18334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 303.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'01" | 00:13'32" |
3 | 07'01" | 00:20'33" |
4 | 05'51" | 00:26'24" |
5 | 05'51" | 00:32'15" |
6 | 05'45" | 00:38'00" |
7 | 05'43" | 00:43'43" |
8 | 06'20" | 00:50'03" |
9 | 05'46" | 00:55'49" |
10 | 05'44" | 01:01'33" |
11 | 05'47" | 01:07'20" |
12 | 05'48" | 01:13'08" |
13 | 05'51" | 01:18'59" |
14 | 07'59" | 01:26'58" |
15 | 05'50" | 01:32'48" |
16 | 05'50" | 01:38'38" |
17 | 06'01" | 01:44'39" |
18 | 04'44" | 01:49'23" |
18.3 | 17'01" | 01:55'05" |