21.0 km | 02:12:22 | 06:18/km日期: 2020-07-04 04:53 - 平均心率: 145 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'40" / 05'51" / 05'39" / 05'43" / 05'51" / 05'47" / 05'42" / 05'41" / 09'39" / 06'16" / 05'38" / 12'26" / 06'14" / 10'35" / 05'26" / 09'20" / 12'02" / 06'11" / 06'23" / 05'34" / 05'40" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'15") | 1000 / 1000 |
2 | | 05'51" (+00'26") | 1000 / 2000 |
3 | | 05'38" (+00'13") | 1000 / 3000 |
4 | | 05'43" (+00'18") | 1000 / 4000 |
5 | | 05'50" (+00'25") | 1000 / 5000 |
6 | | 05'46" (+00'21") | 1000 / 6000 |
7 | | 05'41" (+00'16") | 1000 / 7000 |
8 | | 05'41" (+00'16") | 1000 / 8000 |
9 | | 06'08" (+00'43") | 1000 / 9000 |
10 | | 06'16" (+00'51") | 1000 / 10000 |
11 | | 05'37" (+00'12") | 1000 / 11000 |
12 | | 05'48" (+00'23") | 1000 / 12000 |
13 | | 05'25" | 1000 / 13000 |
14 | | 05'32" (+00'07") | 1000 / 14000 |
15 | | 05'26" (+00'01") | 1000 / 15000 |
16 | | 09'19" (+03'54") | 1000 / 16000 |
17 | | 12'01" (+06'36") | 1000 / 17000 |
18 | | 06'11" (+00'46") | 1000 / 18000 |
19 | | 06'22" (+00'57") | 1000 / 19000 |
20 | | 05'33" (+00'08") | 1000 / 20000 |
21 | | 05'39" (+00'14") | 1000 / 21000 |
22 | | 09'27" (+04'02") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 203.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'51" | 00:12'31" |
3 | 05'39" | 00:18'10" |
4 | 05'43" | 00:23'53" |
5 | 05'51" | 00:29'44" |
6 | 05'47" | 00:35'31" |
7 | 05'42" | 00:41'13" |
8 | 05'41" | 00:46'54" |
9 | 09'39" | 00:56'33" |
10 | 06'16" | 01:02'49" |
11 | 05'38" | 01:08'27" |
12 | 12'26" | 01:20'53" |
13 | 06'14" | 01:27'07" |
14 | 10'35" | 01:37'42" |
15 | 05'26" | 01:43'08" |
16 | 09'20" | 01:52'28" |
17 | 12'02" | 02:04'30" |
18 | 06'11" | 02:10'41" |
19 | 06'23" | 02:17'04" |
20 | 05'34" | 02:22'38" |
21 | 05'40" | 02:28'18" |
21.0 | 10'23" | 02:28'21" |