13.0 km | 01:38:42 | 07:34/km日期: 2020-07-04 05:37 - 總爬升: 308 m - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'53" / 08'39" / 06'26" / 05'57" / 07'19" / 07'32" / 14'33" / 07'06" / 10'47" / 27'13" / 06'58" / 06'09" / 12'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'56") | 1000 / 1000 |
| 2 | | 08'38" (+02'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 07'19" (+01'22") | 1000 / 5000 |
| 6 | | 07'31" (+01'34") | 1000 / 6000 |
| 7 | | 07'27" (+01'30") | 1000 / 7000 |
| 8 | | 07'05" (+01'08") | 1000 / 8000 |
| 9 | | 08'53" (+02'56") | 1000 / 9000 |
| 10 | | 11'35" (+05'38") | 1000 / 10000 |
| 11 | | 06'58" (+01'01") | 1000 / 11000 |
| 12 | | 06'08" (+00'11") | 1000 / 12000 |
| 13 | | 06'41" (+00'44") | 1000 / 13000 |
| 14 | | 04'53" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 120.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'39" | 00:16'32" |
| 3 | 06'26" | 00:22'58" |
| 4 | 05'57" | 00:28'55" |
| 5 | 07'19" | 00:36'14" |
| 6 | 07'32" | 00:43'46" |
| 7 | 14'33" | 00:58'19" |
| 8 | 07'06" | 01:05'25" |
| 9 | 10'47" | 01:16'12" |
| 10 | 27'13" | 01:43'25" |
| 11 | 06'58" | 01:50'23" |
| 12 | 06'09" | 01:56'32" |
| 13 | 12'41" | 02:09'13" |
| 13.0 | 04'22" | 02:09'18" |
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