18.0 km | 02:31:53 | 08:26/km日期: 2020-07-04 05:17 - 總爬升: 677 m - 平均心率: 128 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'38" / 08'47" / 08'52" / 07'01" / 06'59" / 07'37" / 08'50" / 12'19" / 07'33" / 15'01" / 06'44" / 06'49" / 06'18" / 11'03" / 07'00" / 07'04" / 09'08" / 06'08" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'31") | 1000 / 1000 |
2 | | 08'47" (+02'40") | 1000 / 2000 |
3 | | 08'51" (+02'44") | 1000 / 3000 |
4 | | 07'01" (+00'54") | 1000 / 4000 |
5 | | 06'59" (+00'52") | 1000 / 5000 |
6 | | 07'36" (+01'29") | 1000 / 6000 |
7 | | 08'50" (+02'43") | 1000 / 7000 |
8 | | 12'19" (+06'12") | 1000 / 8000 |
9 | | 07'33" (+01'26") | 1000 / 9000 |
10 | | 15'00" (+08'53") | 1000 / 10000 |
11 | | 06'44" (+00'37") | 1000 / 11000 |
12 | | 06'48" (+00'41") | 1000 / 12000 |
13 | | 06'18" (+00'11") | 1000 / 13000 |
14 | | 11'02" (+04'55") | 1000 / 14000 |
15 | | 07'00" (+00'53") | 1000 / 15000 |
16 | | 07'03" (+00'56") | 1000 / 16000 |
17 | | 09'08" (+03'01") | 1000 / 17000 |
18 | | 06'07" | 1000 / 18000 |
19 | | 05'52" | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 118.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'47" | 00:17'25" |
3 | 08'52" | 00:26'17" |
4 | 07'01" | 00:33'18" |
5 | 06'59" | 00:40'17" |
6 | 07'37" | 00:47'54" |
7 | 08'50" | 00:56'44" |
8 | 12'19" | 01:09'03" |
9 | 07'33" | 01:16'36" |
10 | 15'01" | 01:31'37" |
11 | 06'44" | 01:38'21" |
12 | 06'49" | 01:45'10" |
13 | 06'18" | 01:51'28" |
14 | 11'03" | 02:02'31" |
15 | 07'00" | 02:09'31" |
16 | 07'04" | 02:16'35" |
17 | 09'08" | 02:25'43" |
18 | 06'08" | 02:31'51" |
18.0 | 04'47" | 02:31'53" |