14.5 km | 01:22:23 | 05:41/km日期: 2020-07-04 05:59 - 平均心率: 179 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'40" / 05'39" / 05'41" / 05'44" / 05'50" / 05'40" / 06'12" / 05'29" / 05'33" / 05'24" / 06'31" / 05'29" / 05'29" / 05'30" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'17") | 1000 / 1000 |
2 | | 05'38" (+00'16") | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'44" (+00'22") | 1000 / 4000 |
5 | | 05'49" (+00'27") | 1000 / 5000 |
6 | | 05'39" (+00'17") | 1000 / 6000 |
7 | | 05'37" (+00'15") | 370 / 6370 |
8 | | 39'17" (+33'55") | 15 / 6386 |
9 | | 05'36" (+00'14") | 1000 / 7386 |
10 | | 05'27" (+00'05") | 1000 / 8386 |
11 | | 05'32" (+00'10") | 1000 / 9386 |
12 | | 05'22" | 1000 / 10386 |
13 | | 05'52" (+00'30") | 50 / 10437 |
14 | | 54'04" (+48'42") | 20 / 10457 |
15 | | 05'29" (+00'07") | 1000 / 11457 |
16 | | 05'29" (+00'07") | 1000 / 12457 |
17 | | 05'30" (+00'08") | 1000 / 13457 |
18 | | 05'26" (+00'04") | 1000 / 14457 |
19 | | 05'58" (+00'36") | 20 / 14478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 133.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 05'41" | 00:17'00" |
4 | 05'44" | 00:22'44" |
5 | 05'50" | 00:28'34" |
6 | 05'40" | 00:34'14" |
7 | 06'12" | 00:40'26" |
8 | 05'29" | 00:45'55" |
9 | 05'33" | 00:51'28" |
10 | 05'24" | 00:56'52" |
11 | 06'31" | 01:03'23" |
12 | 05'29" | 01:08'52" |
13 | 05'29" | 01:14'21" |
14 | 05'30" | 01:19'51" |
14.5 | 05'19" | 01:22'24" |