17.0 km | 02:14:45 | 07:54/km日期: 2020-07-04 05:30 - 總爬升: 439 m - 平均心率: 141 - 卡路里: 1314 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'52" / 07'05" / 07'26" / 06'34" / 06'44" / 06'36" / 07'24" / 07'05" / 08'06" / 08'16" / 07'59" / 08'45" / 09'43" / 09'01" / 09'08" / 10'03" / 07'19" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'18") | 1000 / 1000 |
| 2 | | 07'04" (+00'30") | 1000 / 2000 |
| 3 | | 07'26" (+00'52") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'02") | 1000 / 6000 |
| 7 | | 07'24" (+00'50") | 1000 / 7000 |
| 8 | | 07'04" (+00'30") | 1000 / 8000 |
| 9 | | 08'06" (+01'32") | 1000 / 9000 |
| 10 | | 08'16" (+01'42") | 1000 / 10000 |
| 11 | | 07'58" (+01'24") | 1000 / 11000 |
| 12 | | 08'44" (+02'10") | 1000 / 12000 |
| 13 | | 09'42" (+03'08") | 1000 / 13000 |
| 14 | | 09'00" (+02'26") | 1000 / 14000 |
| 15 | | 09'08" (+02'34") | 1000 / 15000 |
| 16 | | 09'29" (+02'55") | 1000 / 16000 |
| 17 | | 07'18" (+00'44") | 1000 / 17000 |
| 18 | | 06'41" (+00'07") | 32 / 17032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
158.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'05" | 00:14'57" |
| 3 | 07'26" | 00:22'23" |
| 4 | 06'34" | 00:28'57" |
| 5 | 06'44" | 00:35'41" |
| 6 | 06'36" | 00:42'17" |
| 7 | 07'24" | 00:49'41" |
| 8 | 07'05" | 00:56'46" |
| 9 | 08'06" | 01:04'52" |
| 10 | 08'16" | 01:13'08" |
| 11 | 07'59" | 01:21'07" |
| 12 | 08'45" | 01:29'52" |
| 13 | 09'43" | 01:39'35" |
| 14 | 09'01" | 01:48'36" |
| 15 | 09'08" | 01:57'44" |
| 16 | 10'03" | 02:07'47" |
| 17 | 07'19" | 02:15'06" |
| 17.0 | 06'38" | 02:15'19" |
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