21.3 km | 02:28:35 | 06:58/km日期: 2020-07-04 05:01 - 總爬升: 539 m - 平均心率: 140 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'58" / 06'41" / 07'09" / 06'50" / 07'28" / 07'34" / 07'27" / 08'29" / 08'22" / 07'17" / 15'49" / 09'23" / 07'02" / 07'14" / 06'57" / 06'49" / 07'55" / 06'06" / 06'17" / 06'08" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'36") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 07'09" (+01'46") | 1000 / 3000 |
| 4 | | 06'49" (+01'26") | 1000 / 4000 |
| 5 | | 07'28" (+02'05") | 1000 / 5000 |
| 6 | | 07'34" (+02'11") | 1000 / 6000 |
| 7 | | 07'26" (+02'03") | 1000 / 7000 |
| 8 | | 08'29" (+03'06") | 1000 / 8000 |
| 9 | | 07'37" (+02'14") | 1000 / 9000 |
| 10 | | 07'17" (+01'54") | 1000 / 10000 |
| 11 | | 07'04" (+01'41") | 1000 / 11000 |
| 12 | | 07'28" (+02'05") | 1000 / 12000 |
| 13 | | 07'01" (+01'38") | 1000 / 13000 |
| 14 | | 07'13" (+01'50") | 1000 / 14000 |
| 15 | | 06'57" (+01'34") | 1000 / 15000 |
| 16 | | 06'48" (+01'25") | 1000 / 16000 |
| 17 | | 06'58" (+01'35") | 1000 / 17000 |
| 18 | | 06'06" (+00'43") | 1000 / 18000 |
| 19 | | 06'05" (+00'42") | 1000 / 19000 |
| 20 | | 06'08" (+00'45") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'38" (+00'15") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 72.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 07'09" | 00:20'48" |
| 4 | 06'50" | 00:27'38" |
| 5 | 07'28" | 00:35'06" |
| 6 | 07'34" | 00:42'40" |
| 7 | 07'27" | 00:50'07" |
| 8 | 08'29" | 00:58'36" |
| 9 | 08'22" | 01:06'58" |
| 10 | 07'17" | 01:14'15" |
| 11 | 15'49" | 01:30'04" |
| 12 | 09'23" | 01:39'27" |
| 13 | 07'02" | 01:46'29" |
| 14 | 07'14" | 01:53'43" |
| 15 | 06'57" | 02:00'40" |
| 16 | 06'49" | 02:07'29" |
| 17 | 07'55" | 02:15'24" |
| 18 | 06'06" | 02:21'30" |
| 19 | 06'17" | 02:27'47" |
| 20 | 06'08" | 02:33'55" |
| 21 | 05'23" | 02:39'18" |
| 21.3 | 05'39" | 02:41'06" |
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