21.1 km | 02:13:51 | 06:19/km日期: 2020-07-04 05:30 - 總爬升: 347 m - 地點: 石門水庫環湖公路 - 天氣: ☀️☀️☀️ - 平均心率: 153 - 卡路里: 1319 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'54" / 07'10" / 07'20" / 06'34" / 06'03" / 06'00" / 06'30" / 05'44" / 06'13" / 05'58" / 09'31" / 05'37" / 05'46" / 06'27" / 05'44" / 06'02" / 06'06" / 06'14" / 05'38" / 05'33" / 04'54" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'00") | 1000 / 1000 |
2 | | 07'10" (+02'17") | 1000 / 2000 |
3 | | 07'19" (+02'26") | 1000 / 3000 |
4 | | 06'34" (+01'41") | 1000 / 4000 |
5 | | 06'02" (+01'09") | 1000 / 5000 |
6 | | 06'00" (+01'07") | 1000 / 6000 |
7 | | 06'30" (+01'37") | 1000 / 7000 |
8 | | 05'43" (+00'50") | 1000 / 8000 |
9 | | 06'12" (+01'19") | 1000 / 9000 |
10 | | 05'58" (+01'05") | 1000 / 10000 |
11 | | 09'31" (+04'38") | 1000 / 11000 |
12 | | 05'36" (+00'43") | 1000 / 12000 |
13 | | 05'46" (+00'53") | 1000 / 13000 |
14 | | 06'26" (+01'33") | 1000 / 14000 |
15 | | 05'44" (+00'51") | 1000 / 15000 |
16 | | 06'01" (+01'08") | 1000 / 16000 |
17 | | 06'06" (+01'13") | 1000 / 17000 |
18 | | 06'14" (+01'21") | 1000 / 18000 |
19 | | 05'37" (+00'44") | 1000 / 19000 |
20 | | 05'32" (+00'39") | 1000 / 20000 |
21 | | 04'53" | 1000 / 21000 |
22 | | 06'02" (+01'09") | 148 / 21148 |
桃園徐昌榮
桃園徐昌榮
桃園徐昌榮