21.2 km | 02:31:34 | 07:09/km日期: 2020-07-04 05:01 - 總爬升: 567 m - 平均心率: 156 - 卡路里: 1398 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'04" / 06'45" / 07'07" / 06'51" / 07'18" / 07'54" / 07'40" / 08'48" / 08'32" / 08'20" / 14'36" / 09'26" / 07'01" / 07'05" / 07'03" / 07'00" / 07'45" / 06'20" / 06'05" / 06'07" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'35") | 1000 / 1000 |
| 2 | | 06'44" (+01'15") | 1000 / 2000 |
| 3 | | 07'07" (+01'38") | 1000 / 3000 |
| 4 | | 06'50" (+01'21") | 1000 / 4000 |
| 5 | | 07'18" (+01'49") | 1000 / 5000 |
| 6 | | 07'53" (+02'24") | 1000 / 6000 |
| 7 | | 07'40" (+02'11") | 1000 / 7000 |
| 8 | | 08'47" (+03'18") | 1000 / 8000 |
| 9 | | 08'32" (+03'03") | 1000 / 9000 |
| 10 | | 08'20" (+02'51") | 1000 / 10000 |
| 11 | | 07'58" (+02'29") | 1000 / 11000 |
| 12 | | 07'32" (+02'03") | 1000 / 12000 |
| 13 | | 07'01" (+01'32") | 1000 / 13000 |
| 14 | | 07'05" (+01'36") | 1000 / 14000 |
| 15 | | 07'02" (+01'33") | 1000 / 15000 |
| 16 | | 07'00" (+01'31") | 1000 / 16000 |
| 17 | | 06'46" (+01'17") | 1000 / 17000 |
| 18 | | 06'19" (+00'50") | 1000 / 18000 |
| 19 | | 06'05" (+00'36") | 1000 / 19000 |
| 20 | | 06'06" (+00'37") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 04'59" | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 47.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 07'07" | 00:20'56" |
| 4 | 06'51" | 00:27'47" |
| 5 | 07'18" | 00:35'05" |
| 6 | 07'54" | 00:42'59" |
| 7 | 07'40" | 00:50'39" |
| 8 | 08'48" | 00:59'27" |
| 9 | 08'32" | 01:07'59" |
| 10 | 08'20" | 01:16'19" |
| 11 | 14'36" | 01:30'55" |
| 12 | 09'26" | 01:40'21" |
| 13 | 07'01" | 01:47'22" |
| 14 | 07'05" | 01:54'27" |
| 15 | 07'03" | 02:01'30" |
| 16 | 07'00" | 02:08'30" |
| 17 | 07'45" | 02:16'15" |
| 18 | 06'20" | 02:22'35" |
| 19 | 06'05" | 02:28'40" |
| 20 | 06'07" | 02:34'47" |
| 21 | 05'30" | 02:40'17" |
| 21.2 | 04'55" | 02:41'03" |
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