21.2 km | 02:20:31 | 06:37/km日期: 2020-07-04 05:21 - 平均心率: 125 - 卡路里: 1193 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'43" / 06'20" / 06'31" / 06'28" / 06'22" / 06'22" / 06'31" / 06'20" / 08'02" / 06'30" / 06'35" / 06'03" / 06'35" / 06'41" / 07'00" / 06'14" / 07'09" / 06'28" / 07'27" / 06'30" / 06'07" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
257.35 km ![](images/shoe.png)
母子鱷魚夾Y拖 三代39白 累積 :
4490.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'20" | 00:13'03" |
3 | 06'31" | 00:19'34" |
4 | 06'28" | 00:26'02" |
5 | 06'22" | 00:32'24" |
6 | 06'22" | 00:38'46" |
7 | 06'31" | 00:45'17" |
8 | 06'20" | 00:51'37" |
9 | 08'02" | 00:59'39" |
10 | 06'30" | 01:06'09" |
11 | 06'35" | 01:12'44" |
12 | 06'03" | 01:18'47" |
13 | 06'35" | 01:25'22" |
14 | 06'41" | 01:32'03" |
15 | 07'00" | 01:39'03" |
16 | 06'14" | 01:45'17" |
17 | 07'09" | 01:52'26" |
18 | 06'28" | 01:58'54" |
19 | 07'27" | 02:06'21" |
20 | 06'30" | 02:12'51" |
21 | 06'07" | 02:18'58" |
21.2 | 05'50" | 02:20'13" |