10.7 km | 01:11:00 | 06:36/km日期: 2020-07-04 05:59 - 平均心率: 138 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'03" / 06'57" / 06'28" / 07'21" / 06'25" / 06'35" / 06'24" / 08'12" / 06'20" / 06'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'42") | 1000 / 1000 |
| 2 | | 06'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'43" (+00'23") | 745 / 10745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 07'21" | 00:27'49" |
| 5 | 06'25" | 00:34'14" |
| 6 | 06'35" | 00:40'49" |
| 7 | 06'24" | 00:47'13" |
| 8 | 08'12" | 00:55'25" |
| 9 | 06'20" | 01:01'45" |
| 10 | 06'40" | 01:08'25" |
| 10.7 | 06'42" | 01:13'25" |
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