14.1 km | 01:31:05 | 06:27/km日期: 2020-07-04 05:03 - 平均心率: 148 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'49" / 06'42" / 06'45" / 06'42" / 06'29" / 06'31" / 06'15" / 10'14" / 06'28" / 06'15" / 06'17" / 06'16" / 05'59" / 05'56" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'53") | 1000 / 1000 |
2 | | 06'42" (+00'46") | 1000 / 2000 |
3 | | 06'44" (+00'48") | 1000 / 3000 |
4 | | 06'41" (+00'45") | 1000 / 4000 |
5 | | 06'29" (+00'33") | 1000 / 5000 |
6 | | 06'30" (+00'34") | 1000 / 6000 |
7 | | 06'15" (+00'19") | 1000 / 7000 |
8 | | 07'08" (+01'12") | 1000 / 8000 |
9 | | 06'27" (+00'31") | 1000 / 9000 |
10 | | 06'15" (+00'19") | 1000 / 10000 |
11 | | 06'16" (+00'20") | 1000 / 11000 |
12 | | 06'16" (+00'20") | 1000 / 12000 |
13 | | 05'58" (+00'02") | 1000 / 13000 |
14 | | 05'56" | 1000 / 14000 |
15 | | 05'31" | 97 / 14097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 :
163.47 km 美津濃 天空3 累積 :
1821.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'42" | 00:13'31" |
3 | 06'45" | 00:20'16" |
4 | 06'42" | 00:26'58" |
5 | 06'29" | 00:33'27" |
6 | 06'31" | 00:39'58" |
7 | 06'15" | 00:46'13" |
8 | 10'14" | 00:56'27" |
9 | 06'28" | 01:02'55" |
10 | 06'15" | 01:09'10" |
11 | 06'17" | 01:15'27" |
12 | 06'16" | 01:21'43" |
13 | 05'59" | 01:27'42" |
14 | 05'56" | 01:33'38" |
14.1 | 05'40" | 01:34'11" |