11.7 km | 01:12:11 | 06:09/km日期: 2020-07-04 05:54 - 總爬升: 150 m - 地點: 竹東-寶山水庫 - 卡路里: 581 Cal - 平均步頻: 12 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'04" / 06'37" / 06'28" / 07'28" / 05'50" / 05'48" / 05'49" / 05'25" / 05'55" / 05'28" / 05'51" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'43") | 993 / 993 |
2 | | 06'38" (+01'21") | 1011 / 2005 |
3 | | 06'26" (+01'09") | 1002 / 3008 |
4 | | 07'27" (+02'10") | 1001 / 4009 |
5 | | 05'51" (+00'34") | 1175 / 5184 |
6 | | 05'46" (+00'29") | 992 / 6177 |
7 | | 05'45" (+00'28") | 1002 / 7179 |
8 | | 05'30" (+00'13") | 1027 / 8206 |
9 | | 05'44" (+00'27") | 1010 / 9217 |
10 | | 05'49" (+00'32") | 995 / 10213 |
11 | | 05'17" | 1037 / 11250 |
12 | | 05'06" | 726 / 11976 |
7月累積里程 : 306.05 km
Android - OPPO CPH1719 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'37" | 00:12'41" |
3 | 06'28" | 00:19'09" |
4 | 07'28" | 00:26'37" |
5 | 05'50" | 00:32'27" |
6 | 05'48" | 00:38'15" |
7 | 05'49" | 00:44'04" |
8 | 05'25" | 00:49'29" |
9 | 05'55" | 00:55'24" |
10 | 05'28" | 01:00'52" |
11 | 05'51" | 01:06'43" |
11.8 | 05'51" | 01:11'27" |