19.1 km | 01:50:03 | 05:46/km日期: 2020-07-04 04:37 - 平均心率: 129 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'20" / 06'03" / 05'56" / 05'58" / 06'36" / 06'03" / 05'57" / 06'00" / 06'01" / 06'45" / 05'51" / 05'56" / 05'54" / 05'51" / 06'48" / 05'11" / 05'09" / 04'47" / 04'59" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'34") | 1000 / 1000 |
2 | | 06'02" (+01'16") | 1000 / 2000 |
3 | | 05'56" (+01'10") | 1000 / 3000 |
4 | | 05'58" (+01'12") | 1000 / 4000 |
5 | | 06'02" (+01'16") | 1000 / 5000 |
6 | | 06'03" (+01'17") | 1000 / 6000 |
7 | | 05'56" (+01'10") | 1000 / 7000 |
8 | | 05'59" (+01'13") | 1000 / 8000 |
9 | | 06'00" (+01'14") | 1000 / 9000 |
10 | | 05'57" (+01'11") | 1000 / 10000 |
11 | | 05'50" (+01'04") | 1000 / 11000 |
12 | | 05'56" (+01'10") | 1000 / 12000 |
13 | | 05'54" (+01'08") | 1000 / 13000 |
14 | | 05'50" (+01'04") | 1000 / 14000 |
15 | | 05'51" (+01'05") | 1000 / 15000 |
16 | | 05'10" (+00'24") | 1000 / 16000 |
17 | | 05'09" (+00'23") | 1000 / 17000 |
18 | | 04'46" | 1000 / 18000 |
19 | | 04'58" (+00'12") | 1000 / 19000 |
20 | | 04'34" | 54 / 19054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 131.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 05'56" | 00:18'19" |
4 | 05'58" | 00:24'17" |
5 | 06'36" | 00:30'53" |
6 | 06'03" | 00:36'56" |
7 | 05'57" | 00:42'53" |
8 | 06'00" | 00:48'53" |
9 | 06'01" | 00:54'54" |
10 | 06'45" | 01:01'39" |
11 | 05'51" | 01:07'30" |
12 | 05'56" | 01:13'26" |
13 | 05'54" | 01:19'20" |
14 | 05'51" | 01:25'11" |
15 | 06'48" | 01:31'59" |
16 | 05'11" | 01:37'10" |
17 | 05'09" | 01:42'19" |
18 | 04'47" | 01:47'06" |
19 | 04'59" | 01:52'05" |
19.1 | 04'34" | 01:52'20" |