12.2 km | 01:17:41 | 06:23/km日期: 2020-07-04 05:39 - 卡路里: 1025 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'18" / 06'09" / 06'00" / 06'01" / 05'53" / 05'53" / 05'47" / 05'40" / 06'52" / 06'53" / 07'17" / 06'32" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'37") | 1000 / 1000 |
2 | | 06'09" (+00'29") | 1000 / 2000 |
3 | | 05'59" (+00'19") | 1000 / 3000 |
4 | | 06'01" (+00'21") | 1000 / 4000 |
5 | | 05'52" (+00'12") | 1000 / 5000 |
6 | | 05'53" (+00'13") | 1000 / 6000 |
7 | | 05'46" (+00'06") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 06'51" (+01'11") | 1000 / 9000 |
10 | | 06'53" (+01'13") | 1000 / 10000 |
11 | | 07'16" (+01'36") | 1000 / 11000 |
12 | | 06'32" (+00'52") | 1000 / 12000 |
13 | | 14'27" (+08'47") | 169 / 12169 |
7月累積里程 : 235.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'00" | 00:18'27" |
4 | 06'01" | 00:24'28" |
5 | 05'53" | 00:30'21" |
6 | 05'53" | 00:36'14" |
7 | 05'47" | 00:42'01" |
8 | 05'40" | 00:47'41" |
9 | 06'52" | 00:54'33" |
10 | 06'53" | 01:01'26" |
11 | 07'17" | 01:08'43" |
12 | 06'32" | 01:15'15" |
12.2 | 14'28" | 01:17'42" |