21.1 km | 02:22:52 | 06:45/km日期: 2020-07-04 04:13 - 總爬升: 286 m - 卡路里: 1425 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'09" / 06'12" / 06'21" / 06'45" / 06'54" / 06'59" / 06'55" / 09'07" / 06'51" / 11'33" / 06'47" / 06'48" / 09'02" / 06'46" / 06'54" / 06'51" / 06'56" / 06'48" / 09'44" / 11'32" / 06'35" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'11" (+00'02") | 1000 / 2000 |
3 | | 06'21" (+00'12") | 1000 / 3000 |
4 | | 06'44" (+00'35") | 1000 / 4000 |
5 | | 06'54" (+00'45") | 1000 / 5000 |
6 | | 06'58" (+00'49") | 1000 / 6000 |
7 | | 06'54" (+00'45") | 1000 / 7000 |
8 | | 06'48" (+00'39") | 1000 / 8000 |
9 | | 06'50" (+00'41") | 1000 / 9000 |
10 | | 06'52" (+00'43") | 1000 / 10000 |
11 | | 06'46" (+00'37") | 1000 / 11000 |
12 | | 06'48" (+00'39") | 1000 / 12000 |
13 | | 07'08" (+00'59") | 1000 / 13000 |
14 | | 06'45" (+00'36") | 1000 / 14000 |
15 | | 06'54" (+00'45") | 1000 / 15000 |
16 | | 06'50" (+00'41") | 1000 / 16000 |
17 | | 06'55" (+00'46") | 1000 / 17000 |
18 | | 06'48" (+00'39") | 1000 / 18000 |
19 | | 07'03" (+00'54") | 1000 / 19000 |
20 | | 06'47" (+00'38") | 1000 / 20000 |
21 | | 06'34" (+00'25") | 1000 / 21000 |
22 | | 05'41" | 121 / 21121 |
7月累積里程 : 400.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'12" | 00:12'21" |
3 | 06'21" | 00:18'42" |
4 | 06'45" | 00:25'27" |
5 | 06'54" | 00:32'21" |
6 | 06'59" | 00:39'20" |
7 | 06'55" | 00:46'15" |
8 | 09'07" | 00:55'22" |
9 | 06'51" | 01:02'13" |
10 | 11'33" | 01:13'46" |
11 | 06'47" | 01:20'33" |
12 | 06'48" | 01:27'21" |
13 | 09'02" | 01:36'23" |
14 | 06'46" | 01:43'09" |
15 | 06'54" | 01:50'03" |
16 | 06'51" | 01:56'54" |
17 | 06'56" | 02:03'50" |
18 | 06'48" | 02:10'38" |
19 | 09'44" | 02:20'22" |
20 | 11'32" | 02:31'54" |
21 | 06'35" | 02:38'29" |
21.1 | 05'44" | 02:39'11" |