18.1 km | 01:50:07 | 06:05/km日期: 2020-07-04 04:37 - 平均心率: 159 - 卡路里: 1331 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'21" / 06'10" / 05'56" / 06'04" / 06'49" / 06'05" / 05'58" / 06'03" / 05'58" / 06'55" / 05'52" / 05'59" / 05'57" / 06'04" / 06'48" / 06'03" / 06'40" / 06'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'09") | 5000 / 5000 |
2 | | 05'59" (+00'02") | 5000 / 10000 |
3 | | 05'57" | 5000 / 15000 |
4 | | 06'25" (+00'28") | 3090 / 18090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 122.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'10" | 00:12'31" |
3 | 05'56" | 00:18'27" |
4 | 06'04" | 00:24'31" |
5 | 06'49" | 00:31'20" |
6 | 06'05" | 00:37'25" |
7 | 05'58" | 00:43'23" |
8 | 06'03" | 00:49'26" |
9 | 05'58" | 00:55'24" |
10 | 06'55" | 01:02'19" |
11 | 05'52" | 01:08'11" |
12 | 05'59" | 01:14'10" |
13 | 05'57" | 01:20'07" |
14 | 06'04" | 01:26'11" |
15 | 06'48" | 01:32'59" |
16 | 06'03" | 01:39'02" |
17 | 06'40" | 01:45'42" |
18 | 06'37" | 01:52'19" |
18.1 | 05'30" | 01:52'49" |