10.1 km | 01:00:30 | 06:00/km日期: 2020-07-04 05:10 - 平均心率: 132 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'29" / 06'26" / 06'27" / 06'12" / 06'02" / 05'54" / 05'43" / 05'25" / 05'21" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'17") | 1000 / 1000 |
| 2 | | 06'25" (+01'14") | 1000 / 2000 |
| 3 | | 06'27" (+01'16") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'06" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'26" | 00:13'55" |
| 3 | 06'27" | 00:20'22" |
| 4 | 06'12" | 00:26'34" |
| 5 | 06'02" | 00:32'36" |
| 6 | 05'54" | 00:38'30" |
| 7 | 05'43" | 00:44'13" |
| 8 | 05'25" | 00:49'38" |
| 9 | 05'21" | 00:54'59" |
| 10 | 05'12" | 01:00'11" |
| 10.1 | 05'00" | 01:00'31" |
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